Coach Alan Dyck
Region: CA
Thursday 07 May 2026 20:55:58 GMT
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Ilijanovakoviccc :
U skipped the gear part
2026-05-11 13:09:02
481
joy.tub :
Follow for more what?
2026-05-08 00:47:29
424
Kyprios13 :
Front raises overkill..
2026-05-07 23:34:04
24
Joa💯 :
hate people on gear giving advice
2026-06-12 16:13:59
77
Adam :
This guy can’t be serious
2026-07-08 12:58:36
33
Bertram Jellesen :
2-3 min rest and 2 sets to failure 6-8 reps is much better
2026-06-11 13:49:39
71
olympictorch :
why would you do seated shoulder press and front raises, they both concentrate on the front delts.The front delts always get worked with any pushing exercises.
2026-07-06 17:28:26
8
BIll Foster :
Love how everyone disputes what he says. Look at the build…post yours
2026-06-24 05:57:48
1
Noah ❤️ Carbs :
2 sets to failure shoulder press, 2 sets to failure machine lat raise, 1 set to failure rear delt fly/archer row. 3.5mins rest each you'll be done in like just over 20 mins.
2026-07-10 20:56:34
2
[ ] :
Holy cardio
2026-07-06 21:10:37
16
Till :
Optimal shoulder workout: Lateral raises: 2x5-8 (0 RIR/ Failure) Shoulder Press (Smith): 2x5-8 (0 RIR/ Failure) Reverse fly: 2x5-8 (untilateral (0 RIR/ Failure)) Hope this helps 🥰
2026-07-09 00:40:22
1
Frankie frank :
Bruh, follow you for more what?
2026-05-08 12:22:50
15
乂N⁉️†🀄️杀 :
How long is his 30 mins
2026-06-13 16:48:34
6
🔱cayden🔱 :
redundency with having a shoulder press and a front raise and a lat raise, 4×8-12 horrible for fatigue, rear delt flys should be with a cable or at least on a bench, rest for 2 minutes minimum,2 sets each
2026-06-23 01:55:35
5
Gabriel :
"Rest for no longer than 45 to 60 seconds" Says who? Everyone is different, there is no universal standard rest time👍
2026-05-08 08:02:41
11
Lui. :
something someone on steroids would say 😂
2026-06-19 06:38:27
2
user5501400850759 :
skip the front raises..does the same thing as the press..do shrugs for your traps...I know, technically not shoulders, but gotta do them sometime
2026-05-08 16:49:03
0
A9 Chan :
can I rest for 2 minutes
2026-06-18 03:30:00
0
ohMikkel :
What a waste of time.
2026-07-12 10:10:05
1
scotty :
🤣🤣🤣🤣🤣🤣Did a double take to make sure I heard right
2026-05-08 03:27:15
3
itsrob1996 :
Follow you for more what mate? 🥴🤣🤣
2026-05-08 17:59:12
1
Danny :
what if you had to do 2 sets of muscles?
2026-06-16 12:30:55
0
thecultivatedpath :
Wait follow for…?
2026-05-11 03:22:11
1
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