@mayazbites: Protein is one of the key building blocks of a balanced Mediterranean Diet lifestyle 🌿 Key roles of protein: • Muscle maintenance • Hunger control & satiety • Support immunity • Help with tissue repair and recovery • Essential for healthy aging Think beyond “high protein” trends. Focus on balanced foundations like the Mediterranean Diet Framework: • Lean proteins • Fiber-rich carbohydrates • Healthy fats Dietitian Tip: Aim for ~20–30g of protein per meal to help create more balanced, satisfying meals throughout the day. Need more support on your healthy eating journey? Save this post and follow for more Mediterranean Diet resources and expert advice. #mediterraneandiet #healthyeating #antiinflammatorydiet #nutritiontips #creatorsearchinsights

Maya| Mediterranean Dietitian

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Thursday 07 May 2026 21:23:16 GMT