@grow.girl: Upper Body Day 💪 6 Moves Let’s Go 👊 All you need are a set of dumbbells - ideally a few sets of different weights!  1) Behind Back Raises - 3 sets, 8, 8, 12 reps 2) Frontal Overhead Raises (take this slow, don’t rely on momentum) - 3 sets 8, 8, 12 reps  3) Side to Front Raises (try not to swing your arms) - 3 sets, 8, 8, 12 reps 4) Single Arm Hammer Curls (isolate each arm here)- 3 sets, 6-8 reps per arm 5) Close Grip Curls - 3 sets 8-12 reps 6) Wide Grip Curls - 3 sets 8-12 reps If you’re looking for more workouts to strengthen and build your upper body… head to the Grow Girl App and let’s workout together 🤝

Laser :

nice to watch not informative

Deanna Bernstein :

What are your typical weights on these?

CBM :

hermosa..!!!❤️❤️❤️excelente rutina.!! gracias

Maria 😻 :

Yasmine :

Ella es mi inspiración 🥰

ZzzAngelicaZzz :

Loved it 👍🏽

Nush❤️ :

Tricep?

Wal Giacomin :

SHOW DE TREINO!!👏👏👏

Darla Fernandes Pereira :

amoooo

La Flak Maribel :

Amoooo

Misha the feisty :

🥰🥰🥰

Alma Delia Martinez :

👍👍👍👍👍

Alicia :

🥰

Lilach amrani :

❤️‍🔥❤️‍🔥

Fitness Trainer :

🤗🤗🤗

Tita Stoica :

✋✋✋👍

aprilbrown807 :

😳😳😳