@zogg.fit: these movements of course need to be very slow, controlled & intentional but it is possible to get it done while baby naps in the carrier! Some days I’ll do 5lb weights in our living room and other days I’ll do 20+ lbs in our garage! Just depends on the day and how I’m feeling #fitmom #postpartumfitness #pelvicfloorexercises #strongwomen #postpartumbody

Jessie Zogg

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Region: US

Thursday 07 May 2026 21:47:24 GMT