@jasminevallejo: my glutes started showin’ up when i stopped eating like i was scared of food 😭 mamacita you are not gonna grow a booty off iced coffee, one protein shake, and vibes. and for my girls trying to lose weight too… under-eating all day just to crash out and binge eating at night is not the move either. your body needs actual nutrients if you want curves, muscle definition, strength, energy, hormones balanced, AND sustainable fat loss. easy muscle mami tip: choose your meal around your protein, every meal should have a protein and carb combo. protein helps build the body, carbs help you train hard enough to change it. that little “i barely ate today” flex? yeah… your glutes do not care, mija. save this for the next time you think eating less automatically means better results. if you want help, i’m happy to do a food audit for you 🫶🏽 #GymTok #latinapersonaltrainer #fuerteaf #latinalifters #latinaswholift

Jasmine Vallejo

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Region: US

Thursday 07 May 2026 22:13:19 GMT