@madzoffmain: #stitch with @lauren | fashion photographer TL;DR 1. turn off notifs on phone/iPad 2. Focus Friend (app) deep focus mode for phone and iPad 3. Put unnecessary electronics in a drawer away from where you are working 4. Regulate before you try to work 5. Brown noise + over-ear headphones (or Hamilton) 6. ScreenZen for the computer (it’s an computer app + browser extension) 7. Know when it’s a mental block you can push through and when it’s not. Consciously & intentionally reschedule work when needed. nothing super kooky but all this has been effective for me! #adhd #audhd #focustips #adhdhacks

Madz

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Thursday 07 May 2026 22:29:21 GMT