@antoinettelisa: OK sis… summer is around the corner so we’re building the BACK 😭☀️ Today’s workout: • Lat Pulldowns — 4 x 10-12 • Seated Cable Rows — 4 x 10 • Straight Arm Pulldowns — 3 x 12-15 • Assisted Pull-Ups — 3 sets to failure And don’t forget… the name of the game is progressive overload 👀 little by little challenge those muscles if you want that definition to POP. Where are my cancers atttt? ♋️ June baby so respectfully I take summer prep very seriously 😭 Want more realistic gym girl tips & glow up content? Comment “GLOW” ✨ My Emergency Glow Up Guide is also perfect if you’re trying to get snatched for summertime 👀 #fyp #foryoupage #Fitness

AntoinetteLisa

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Region: US

Thursday 07 May 2026 23:50:54 GMT