@synermuscle: Sciatic tension relief in one simple stretch. #SciaticaRelief #mobility #homeworkout#stretching #lowbackpain #StretchTok #mobilitytraining #Recovery #Flexibility #Synermuscle

jthood91 :

For those who want to look it up. It’s also called the pigeon stretch

user5861520367754 :

Just tried this and can definitely confirm that my hips are tight as 💩 💩 💩

💖💙Nuberian NO YOUR WORTH💜❤️ :

Absolutely amazing I have been in pain for years this really helped me Thank you🥰

Kawika808 :

Did the pigeon in my echelon stretch class the other day. Great stretch. Can’t do it that good but 100% enjoyed it.

️ :

am stuck

DR. GABRIEL SASI CHACHA :

it helped me... thank you.. how long should it be it

rick886 :

what leg should i keep straight? the one that has the pain?

. :

my glute hurts as hell

ALHAMDULILLAH :

Fit4DaddyDuty :

Love it

stevfit.ness :

nice one

Laura Lum :

very good 😊

Y-bob-1 :

Is very nice

djibi Guindo :

user4235765342834 :

user4235765342834 :

ELISABETH RAIN ORY :

Yupppp yupp! I can definitely feel it in my glute. Gyaddayum!

Zakaria Omar :

lol

hellosavvs :

Why is it “low back” and not “lower back”?

️ :

Thank you ,am now paralyzed😏😏

Quin🎀Icy :

won't i break🤔

ELMO_Ranas :

i tried it and i felt the sudden burst of my shitttt

goddy735 :

if I never break my waist una no rest

🤘Roqqueen🤘 :

💕💕💕

RaBun :

👍🏻👍🏻👍🏻