@misstphelps: As a Fitness Coach × NG Soldier, warming up properly has become NON-NEGOTIABLE for me 👏🏽 A lot of injuries happen because we jump straight into heavy lifting without activating our muscles first. This quick full-body warm-up helps me get my body ready, improve movement, and wake everything up before training 💪🏽 Save this for your next gym session 🔥 Full Body Warm-Up: 1. 300 Jump Rope (can break it up if needed) 2. Bodyweight Squats 2–3 rounds × 10 reps 3. Banded Good Mornings 2–3 rounds × 10 reps 4. Banded Squat Press 2–3 rounds × 10 reps 5. Banded 1 Arm Rows 2–3 rounds × 20 reps each 6. Banded Overhead Ys 2–3 rounds × 10 reps Your warm-up should PREPARE your body, not exhaust it 🤝🏽 Comment “WARM UP” if you want more mobility, recovery, and injury-prevention content 💜

MISSTPHELPS

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Friday 08 May 2026 00:42:39 GMT