@alejandromatias674: If you can do 10 knee extensions, you’ll increase blood flow to the knees and help warm up the joint before movement. If you can do 10 standing lateral leg raises, you’ll strengthen the glute medius, a muscle that helps stabilize the knee during walking, squatting, and balance. If you can do 10 medial leg swings, you’ll strengthen the adductors, another important group of muscles that help support knee stability. If you can do 10 kickbacks, you’ll strengthen the glute max, helping support your knees during squats, hinges, hikes, and everyday movement. If you can do 10 relevé calf raises, you’ll strengthen your calves and ankles, helping absorb force and reduce impact on the knees. If you can do 10 assisted single leg RDLs, you’ll strengthen the hamstrings and improve single leg stability, balance, and backside knee support. And if you can do 10 internal and external hip rotations, you’ll improve the rotational capacity of your hips, which can help improve knee tracking and movement quality. You do not need a complicated warm-up routine. Sometimes 5 minutes of intentional movement is enough to prepare your knees for the day ahead.

raquelmargarita8 :

I am buying a foam roller today! I need this routine.

karenblessedromil :

Will this help with knee pain

smhealey :

I have never been able to do calf raises without getting cramps in my calf muscle. Had to give up ballet as a kid because I couldn’t stand in my toes even for a few seconds.

jennysternalford0 :

Are these good for after a knee replacement revision surgery.

Alien*Nut :

I have question. Have you had some ballet training? Thanks for your inspirational Tiktoks.

LisaMarie.5.25 :

what about if you also have lumber stenosis with osteoarthritis?..also getting back my ability to walk , somewhat..

Jadeb7945 :

Can I do this with a lateral meniscus tear?

Carol Rocha :

That is ai

lz64 :

I had a total knee replacement three months ago, and I can do all of these. I struggle with the form of the internal and external rotations.

frederickortizSr 3rd tic toc :

😁😁😁😁😁 today is 12 weeks post TKR. I'll be using these at home. thx

MsPeggia :

I was totally in. Surprised at my slight increased breathing after.

Shakwave :

Can I add a resistance band to some these ?

Diana :

Thank you for teaching us. I will do these today.

freetools6 :

can it be alternate calf raises instead of both at the same time?

Chica bonita 🇸🇻 :

Cásate conmigo 😁

angel lara :

thanks 👍

Mìna :

Thank you

catherinelouise87 :

I’m in

Ebulfet Kerimov77 :

mr.fantastic14 :

Please post back stuff for L5S1 disk herniation

juan arevalo :

Can we do this after knee replacement or not recommend

Lee Sandra Searle :

thank you,your right,realy helped❤

elenapoore :

Thank YOU 🙏.

Cookiegirl :

Good moves 💕

Gedo boy :

Thankis