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@dr.lisa.dpt: Opposite hand of lead leg out to the side against the wall is a great modification if single leg exercises are too difficult. #singlelegexercises #hippain #itbsyndrome #gluteexercises #runnersstrengthtraining

Dr. Lisa, Physical Therapist
Dr. Lisa, Physical Therapist
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Region: US
Friday 08 May 2026 02:48:11 GMT
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shorty4eva89
Aisha :
Thank you for this. I am weak and just starting to train my muscles and everyone is doing single leg 😩
2026-05-08 03:05:45
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