@madewithkai: (Recipe 👇) Sexy Low Cal Deluxe Crepes So easy to make, so professional looking, so low calorie. One of my favorite recipes ever! Macros: 45 cals | 7g carb | 1g fat | 3g protein Ingredients (makes 10-12): 1 egg 1 tbsp cocoa powder 200 mL nonfat milk 100g flour Dash of vanilla extract (optional for taste - no calorie impact) 1.5 tbsp zero cal sweetener (optional for taste - no calorie impact) Toppings: Raspberries Low Calorie Chocolate Chips Low Cal Whipped Cream Powdered Zero Cal Sweetener (just blend the sweetener in a blender) Instructions: Mix your dry ingredients together. Mix wet ingredients together. Mix the wet and dry ingredients thoroughly. Heat a pan to low-medium heat until it’s fully heated and then take no more than 1/4 cup of the batter and pour it onto the pan. Immediately swirl the pan around so the batter spreads thinner. Cook until the top of the crepe is clearly not liquid anymore. Flip the crepe (it should easily lift off the pan if it’s perfectly cooked) Cook the other side for 5 seconds and it’s done. Melt some chocolate chips in the microwave and spread on your crepe. Add raspberries. Fold up the crepe and dust with powdered sweetener and whipped cream! Chef’s Note: I made a much bigger batch for the video; you can scale up the ingredients one for one for more crepes. I also found that I got better at making them the more I made crepes. Make sure to mix the ingredients very thoroughly so that there are no clumps and it’s liquidy. The end result texture is very satisfying. It honestly doesn’t need to be cooked more than 60-90 seconds once the pan is thoroughly heated. Original creator: protein.peter

madewithkai
madewithkai
Open In TikTok:
Region: US
Friday 08 May 2026 03:23:26 GMT
1002535
51553
231
4907

Music

Download

Comments

__szandibandi0
meh :
an egg is alr 90cals fym
2026-05-08 13:16:22
4021
mappaofthereality
Mappa :
75 calories per bite 🥀
2026-05-08 14:54:53
3071
br0k3n81
Jackpot :
oh shit its everywhere
2026-07-05 17:15:54
1
gamouj
Gamouj :
75 calories per look 🥀
2026-07-01 22:40:21
190
cigany1933_01_30
🐛 :
yeh not counting the nutella btw
2026-05-08 12:42:49
1664
f1_lewis_hamilton44
CINEMATIC EDITOR :
75 calories per sniff 😭🥀
2026-07-01 21:41:25
308
slobodian.tiktok
Slobodian 🇺🇦 :
Healthy
2026-05-08 21:04:23
256
mysioga
Rxtvn :
holy f crêpes are NOT supposed to be eaten like pancakes, it’s only ONE at a time
2026-05-08 10:29:23
579
ladyvelorina
Lady Vel :
normal flour is almost 400 calories per 100g😭😭
2026-05-08 13:41:20
70
libor_martinek96
Libor Martínek :
guys don't do it😭🙏 it tastes like absolute shit (even with sweetener)
2026-05-09 07:58:54
28
chanel_marisa
Chanel | ☺️ :
That nonstick pan needs to be featured on Benable because those crepes look perfect.
2026-05-08 17:04:08
36
themtiiiii
Themtiiiii :
How did u do the chocolate sauce?
2026-05-08 06:11:31
23
charcoal8709
Charlee🦤 :
Air is like 60 cals btw
2026-05-29 00:31:37
7
gabrielcallus
Gabriel callus :
I really doubt that's 45 cals per crepe but I doubt it's over 500 for all
2026-05-08 16:04:43
7
randommmmmm439
⃟sahur :
sugar crash? the song is so good
2026-05-17 09:57:50
0
microwave_knight
Microwave_Knight :
I don't wanna taste lust bro ✌️😭
2026-05-13 22:51:53
10
kvvlx89
𝕶𝖆𝖒𝖎 :
how is this video not even viral gang😭😭😭😭
2026-05-08 06:33:31
15
sofija_miskovic3
🧞‍♀️ofija :
45kcal per a look
2026-05-08 16:49:19
5
kiliiimk
KiliMK :
imma make this today, ill give you an honest rating later
2026-05-08 11:51:13
13
chadrav3
RS💯 :
guys 1 egg is around 100 cals
2026-05-08 15:10:27
6
urkee07
Boža🇵🇦🪄 :
those are pancakes vro
2026-06-29 12:59:08
0
jnnthe1
🌀JN🌀 :
What if I don't have cocoa... Any replacements?
2026-06-24 17:12:27
1
bushra.m143
𝑩𝒖𝒔𝒉𝒓𝒂🦄 :
They’re not even sweet bro, that’s straight up taco bread with cocoa
2026-07-03 13:51:12
2
To see more videos from user @madewithkai, please go to the Tikwm homepage.

Other Videos


About