@hannahchengbradshaw: How I went from “skinny-fat” to lean + toned (and no…the solution was NOT doing more cardio) Here’s what actually worked for me 👇🏻 • Started lifting weights consistently • Started PT with @fitbyjoshuaadam and committed to consistent morning workouts with my accountability partner @kaylabrasali 👯‍♀️ • Fuelled properly (yes…. I started eating breakfast again :o) • Prioritised progressive overload • Focused on muscle, not the scale • walk walk walk! I walked whenever and wherever possible ~ movement adds up • STOPPED high intensity workouts and running altogether (personally, I got injured too often) • took MORE rest days • prioritised incline walks + StairMaster as cardio But the biggest shift: Being patient for months (not weeks)! Gaining muscle is not easy, but I’ve realised it isn’t about doing “more” ~ It’s about doing the right things consistently 💫 even when results are slow! If you’re stuck, don’t quit. Refine the approach. Trust the process ✨🚀

hannahchengbradshaw

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Friday 08 May 2026 04:26:43 GMT