@fertility.theory: Inflammation plays a key role in fertility. Affecting everything from egg and sperm quality to implantation and sustaining a healthy pregnancy. Research shows that PRO-inflammatory foods like processed meats, alcohol, sugary drinks, ultra-processed foods can disrupt hormonal regulation and increase inflammation and oxidative stress. To support your reproductive health, prioritise ANTI-inflammatory, nutrient-dense foods such as: 🫐 berries, beetroot, Silverbeet, sweet potato, extra virgin olive oil and dark chocolate 🐟 oily fish rich in omega-3s (salmon, sardines, mackerel) 🥜 nuts and seeds for healthy fats and plant based omega-3s Tumeric,cinnamon and other herbs and spices for natural anti-inflammatory properties Eating an anti-inflammatory style diet (even imperfectly!) can help support optimal hormone health, ovulation, reduce inflammation and improve egg and sperm quality. Laying the foundation for a healthy pregnancy and a healthy baby. #ttc #ttcjourney #fertility #pregnancy #pregnancyjourney

Cece

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Friday 08 May 2026 05:15:28 GMT