@clairegarber: How to hold your state (in a dark world). How you respond to darkness matters. Not because you should ignore suffering. But because fear is contagious too. The world does not need more unconscious reactivity. It needs more regulated humans. More grounded humans. More people capable of holding light without collapsing into despair. The deepest contribution you can make to this world… is becoming the embodiment of the reality you wish existed. Comment ALCHEMY and I’ll send you my nervous system + subconscious reprogramming practice to help you reclaim your state. ✨ #healyourself #nervoussystemregulation #nervoussystemhealing #changetheworld #loa