@crossfitchallenge: 🔥 Here are my top glutes exercises:👇 1. Squats (3 sets of 12 reps) 2. Lunges (3 sets of 12 reps per leg) 3. Glute bridges (3 sets of 15 reps) 4. Deadlifts (3 sets of 8 reps) Tips: - Focus on squeezing those glutes at the top - Engage your core for stability - Start with lighter weights and progress #GlutesWorkout #Fitness #Workout #FitnessTips #gilthunder Let's make it more TikTok-friendly! Should I add anything?

̶C̶̶r̶̶o̶̶s̶̶s̶ ̶f̶̶i̶̶t̶ 🍑

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Region: US

Friday 08 May 2026 08:23:48 GMT

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Comments

kenzai#2 :

2026-05-09 04:00:01

Willow :

¿Es normal lamer el teléfono?

2026-05-08 17:02:18

mateboss123 :

2026-05-09 06:50:18

manuel :

2026-05-10 01:37:58

verschyy :

Dsl ps trop regarder les exercices 😂👌👌👌

2026-05-09 09:10:23

JesAr wolf :

2026-05-09 20:31:45

Andrei :

четкая

2026-05-09 10:42:43

Max Mustermann :

2026-05-09 17:51:39

CyberWolf :

2026-05-09 02:35:33

user4479454729042 :

mega fajny👌👌

2026-05-09 03:32:12

the big fella :

2026-05-09 15:55:32

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