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@godbless.myster:

@Myster God-bless
@Myster God-bless
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Friday 08 May 2026 09:02:10 GMT
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জীবনটা ১২ টাকায় বিক্রি কইরা দিলাম,, ❤️‍🩹#fyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy #vairal #foryou @TikTok Bangladesh
জীবনটা ১২ টাকায় বিক্রি কইরা দিলাম,, ❤️‍🩹#fyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy #vairal #foryou @TikTok Bangladesh
if u see this ur meant to have a nice day POV: You’ve been doing RDLs wrong this whole time 🫪 The fix in 5 steps: 1️⃣ Stand tall, slight knee bend 2️⃣ Hinge at the HIPS, push them back like closing a car door 3️⃣ Bar/dumbbells stay glued to your legs the whole time 4️⃣ Lower until your hamstrings scream “stretch” 5️⃣ Squeeze your glutes to drive back up The result? Bigger glutes. Stronger hamstrings. Most common mistake I see: turning it into a squat by bending the knees more as you go down. Keep that knee bend LOCKED and let your hips do the work. If u made it this far check my YouTube for something better 🫵😸 #RDL #RomanianDeadlift #GlutesAndHams #GymTips #FormOverEgo
if u see this ur meant to have a nice day POV: You’ve been doing RDLs wrong this whole time 🫪 The fix in 5 steps: 1️⃣ Stand tall, slight knee bend 2️⃣ Hinge at the HIPS, push them back like closing a car door 3️⃣ Bar/dumbbells stay glued to your legs the whole time 4️⃣ Lower until your hamstrings scream “stretch” 5️⃣ Squeeze your glutes to drive back up The result? Bigger glutes. Stronger hamstrings. Most common mistake I see: turning it into a squat by bending the knees more as you go down. Keep that knee bend LOCKED and let your hips do the work. If u made it this far check my YouTube for something better 🫵😸 #RDL #RomanianDeadlift #GlutesAndHams #GymTips #FormOverEgo
This is a subliminal message we are coming together. The fifth dimension is at its peak 2030 our galactic family arrive physically you are ascending and that is why the last month has probably been one of the hardest months with creativity exhaustion feeling sick but at the same time, you’re excited you’re ready and willing❤️ Yeshua and Mary Magdalene are here to every one of us. Let’s bring back the SOPHIA and Christ together now you’re hearing people call spiritual people witches/demons/devil worshiping, but what these people don’t realize is that the church and religion have been infiltrated and right now every one of you are in a spiritual warfare stay above it rise above it remember Jesus’s love, and if he was here right now, he would be extremely unhappy with everyone.
This is a subliminal message we are coming together. The fifth dimension is at its peak 2030 our galactic family arrive physically you are ascending and that is why the last month has probably been one of the hardest months with creativity exhaustion feeling sick but at the same time, you’re excited you’re ready and willing❤️ Yeshua and Mary Magdalene are here to every one of us. Let’s bring back the SOPHIA and Christ together now you’re hearing people call spiritual people witches/demons/devil worshiping, but what these people don’t realize is that the church and religion have been infiltrated and right now every one of you are in a spiritual warfare stay above it rise above it remember Jesus’s love, and if he was here right now, he would be extremely unhappy with everyone.

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