ElevateMindset
Region: TZ
Friday 08 May 2026 09:11:58 GMT
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Citrine Sitter :
this chart can fk off
2026-07-03 16:20:38
1607
️Crowbar justice :
if I sleep at 01:30 I wake up at 12:30
2026-05-09 23:18:58
3126
Jennifer Kriews :
I think a group of toddlers came up with this sleep chart...
2026-07-06 02:54:56
5
The Crystal Odyssey :
I need 11-12 hours sleep 😭
2026-06-30 22:21:03
62
opzekop :
I need 8,5 hours, it is different per person, you can’t define this for everybody
2026-05-09 09:04:55
829
tony :
lmao 🤣 🤣 blue collar here its more like 12:30 sleep and 3:30 wake up
2026-07-07 05:09:12
12
Jack Clark :
Sleep expert here - the time you wake is significantly more important than the time you sleep. What you do in the morning determines your sleep at night when it comes to light exposure.
2026-05-09 22:02:25
29
Rosanna_1969 :
No I need 9hrs sleep
2026-05-09 07:59:44
470
J_funmia :
I go to bed at 10pm and wake up at 8am 😳 I’m finally an empty nester, I’ve waited my whole life to sleep like this 😆
2026-07-03 11:55:28
6
KmM :
This sleep chart is definitely not going to work for me 😂. It doesn't matter if I go to sleep at 9 PM or 1 AM; I still get up around 4:30 AM - 5 AM. My body just wakes up, and once I'm awake, that's it—I'm awake.
2026-05-10 10:46:31
10
Lewis :
Got anything for going to bed at 4am ??
2026-05-10 09:13:40
43
Ann :
So do we only sleep for 7h 30 minutes instead of 8?
2026-05-08 14:22:10
41
Kara :
Go to sleep at 9 and my alarm wakes me at 7!
2026-05-10 10:06:31
7
Em :
doesnt matter when I go to bed I wake up 3/4am 🙄
2026-05-09 22:33:32
21
T A R I K E T :
and for 4:30 am?
2026-05-10 02:19:52
29
Steph :
I feel like shit if I have anything less than 8 hrs
2026-05-13 19:25:36
7
sabrina_0x0x :
I need way more sleep to be well rested
2026-05-11 09:15:32
8
Cockney :
total nonsense.👎
2026-05-09 23:51:25
9
Oopsie Poopsie :
no thank you.
2026-05-11 21:08:00
5
Tik & Tok :
In theory unless you have a cat
2026-05-09 19:29:53
10
that.slow.gtd :
I get about 4/5 hrs a night and in tha time I wake up about 4-6times. Been this way for past 20yrs and it’s so draining
2026-05-09 15:13:20
21
Jenny :
I slept the other night from 1am to 10am lol
2026-05-09 12:15:55
5
DarkSideOfTheMoon :
what about for us night shifters
2026-07-03 09:49:17
12
Chris Hansen :
Nah I’m good with 4 hours. Some caffeine and hatred and I’m good to go.
2026-07-06 01:41:39
18
mími 🌺 :
how about 04:35am 😁
2026-05-10 03:35:26
5
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