@chongsulee: Milo gives you energy. That is true. But where does that energy actually come from? Not from the malt. Not from the vitamins. It comes from sugar. A standard hawker Milo with condensed milk contains roughly 25 to 35 grams of sugar. Comparable to a can of soft drink. Nobody tells their doctor they had a can of soft drink for breakfast. This video covers what Milo actually does to your blood sugar — and what to drink instead. The free training is in the first comment below — tap to access it now. I read every comment personally. #voicereleasechallenge #diabeteswellness #healthylifestyle