HERBAL TT
Region: US
Friday 08 May 2026 10:34:30 GMT
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Annette :
Consistency is my problem 😩
2026-05-09 12:19:10
652
Avery.larissa ᖭི༏ᖫྀ ꩜ :
my problem is that i’ll do one push up and expect to see a result from it and then i don’t and give up
2026-06-12 04:08:05
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Club Sane Train :
With keto and working out Ive lost 63lbs in 10 months. I progressed up to 100 pushups over the course of the day. I also am 108 days alcohol free. Just trying to be a better me. 🙏🏾
2026-06-18 03:01:59
0
💤 :
Stop drinking your calories is a good one. Especially the coffee with all the added syrup that no longer makes it coffee.💯
2026-05-08 21:14:10
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Bri :
Pro tip: drink (caffeinated) tea or coffee before your walks, exercises, etc. and the days you feel unmotivated drink the tea/coffee and your mind will kick in to do the thing. Habit stacking primes you to become motivated! Green tea is top tier! And coffee too
2026-05-09 14:35:32
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jan.luvsfood :
Last year I started a walking plan. I set the alarm for 7 mins and walked as fast as I could for the 7 min then when the alarm went off I could turn around and go home at any pace. 9 months later and I’m walking an hour a day. Lost 25lbs. After about 2mo I started walking with 1 lbs weights now 5lbs
2026-05-08 13:07:38
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Tati :
The first tip I started doing was not eating after 9pm. Within 30 days you’ll start to notice how your clothes fit. The second was paying attention to how many steps I was getting per day. If you are not getting 5k-7k per day, you’re not moving your body enough. Lastly make your food at home! No one is saying it gotta be made from scratch. Frozen food is fine!
2026-05-08 11:33:49
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Lisa Miller :
and do not EXPECT or wait for results! Just do the right things, only worry about that part
2026-05-09 12:12:16
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Danyezee :
I agree, add water as well. Cut some sugary drinks too
2026-06-05 02:21:01
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Diana Miller850 :
After you get the cooking at home down, start one meal at a time choosing healthier ingredients to cook with, Either a lower fat ground beef, chicken or turkey for burger or tacos. Use spaghetti squash instead of spaghetti, etc.. I have found changing one meal at a time with healthier ingredients doesn’t feel so restricting, easy on the wallet as you change your pantry, fridge and freezer food. Focus on changing/increasing each of the tasks listed one at a time, get good at building that habit and then move to the next to increase. It’s a lifestyle change and that doesn’t happen overnight.
2026-05-09 00:22:10
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yos0270 :
tip- start small. walking twice a week , then increase it . if you do x a week things will happen and youll stop . its best to slowly build it so you wont dread it lol. I switched from ice coffee to refresher mostly due to the crash coffee gives me by noon . its the little things ✨️good luck
2026-05-10 05:04:11
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nailediteasy :
The older I get the more I realize discipline is really just making healthy things easier for yourself 😂🫠 I spent YEARS chasing motivation while secretly feeling inflamed, emotionally drained, low energy, and stuck in all or nothing habits. Nothing ever lasted long term. Then someone in a wellbeing forum told me to read Eat Like a Woman Protocol written by Loren Green. Best thing I ever tried honestly—29 lbs gone, flatter stomach, balanced energy, and I finally stopped feeling like I was constantly starting over with my health. Love it)
2026-05-09 08:34:33
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user324159153148 :
Cooking at home made a big difference for me. Also start eating smaller portions. I started by leaving 1-2 bites that I would have usually ate. Eventually I got to a point that I was eating half what I used to.
2026-05-09 01:42:19
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ChassyStebbie :
If u not against glp1 on top of what she said !
2026-05-08 10:40:36
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Vizsla lover :
I think you can do it too!! Small habit changes make big gains!
2026-05-08 20:30:00
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elsab12 :
That’s a great start. Cut sugar out of your diet. That’s a super game changer.
2026-05-09 01:48:53
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3J’s mom :
Drinking water helps a lot!
2026-05-08 14:17:28
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MD Whitaker MK :
This is reasonable, I just have to walk.
2026-05-09 05:16:08
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Naeshaya :
Yes you got this!!✨✨✨
2026-05-08 10:45:04
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TT :
As an overweight 46 on a movement journey, I think everything you mentioned is realistic except the 10 to 15 lb weights and 4 sets using that weight. I've been lifting for 4 years and that is a lot of weight to start out and do 4 sets each movement with that weight! 4 sets is fine. If you haven't used weights I would start body weight, then add either wrist or ankle weights or get like a 3lb or 5lb weight set. IMO it will be more attainable than starting with 10lb to 15lb and being too sore to do it again. I'm not an expert though. however you got this queen🥰🥰🥰🥰
2026-05-08 12:46:42
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it's Meg, like Eggs :
I lost over 100lbs in a year naturally by getting 10k steps everyday and following Tim Ferriss's slow carb diet. Yes. It is absolutely that easy.
2026-05-08 14:56:48
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Noemi :
Absolutely correct.. make sure you're eating a lot of protein, drinking, Tons of water and getting enough sleep. I just started this journey two weeks ago.Yes, it's difficult, but it is very doable.You can do it!
2026-06-17 04:47:57
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Shae Mae :
Yup 100 lbs down
2026-06-14 01:54:40
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Angi :
don't restrict yourself on anything, balance is better cause your gonna start craving the thing your restricting anyway :)
2026-06-07 23:39:56
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Narie :
my problem is i don’t eat at work at all, so i go about 8/9 hours not eating (i chew gum all day), then i’ll come home and have a hamburger with shake, or fast food period and basically eat up all my calories at once 😢 smh
2026-06-14 22:26:59
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