@uncomfortable.comp: #NoMusclePain Exercise Helps Support Heart Health Regular cardio and strength training can help improve cardiovascular function, circulation, and overall fitness as we age. Staying active consistently is one of the most effective ways to support long-term heart health. PMID: 30387144 Tennis Ball Foot Release Rolling a tennis ball under the foot for a few minutes each day may help reduce tightness, improve mobility, and temporarily ease tension through the feet and lower body. Lavender for a Calmer Environment Lavender is often associated with relaxation and improved sleep quality. Many people find the scent calming as part of an evening routine. PMID: 34277711 Spider Plants and Indoor Air Spider plants are popular indoor plants that may help support cleaner indoor environments by absorbing certain airborne compounds. Incline Walking for Conditioning Walking on an incline can increase overall effort compared to flat walking, helping elevate heart rate and challenge the lower body muscles differently. PMID: 22578744 Simple habits repeated consistently can have a meaningful impact over time. Educational purposes only. Not medical advice. via @thefarmacyreal
I will ask a well known cardiologist. I will return.
2026-05-09 11:26:08
9
UncleAL_1972 :
I'm 54 and I not only workout everyday, I meditate, hit the sauna and eat healthy. Nothing is more important than your health.
2026-05-10 00:29:13
575
Double A :
At 50 I can honestly say I don’t want to hang around any longer than I need to. Fuck the exercise, give me my Dew and Twix ice cream bars!
2026-05-10 00:15:35
93
Soap :
Do people really think walking burns more than running?
2026-05-09 15:03:04
3
Canjak :
I am getting lavender plant first thing in the morning😂😂😂
2026-05-09 02:31:44
39
dspring03 :
Studies definitely do not show walking burns more than running. There are countless controlled studies on this.
2026-05-08 19:53:14
9
Lou :
Would a golf ball be better? More solid?
2026-05-08 18:50:56
0
SeanyeWest :
Dude. You ever try walking on an 18 incline at 3mph.
2026-05-11 22:23:00
1
{Null} {Null} :
Slide 2:
Partly true
Small studies suggest plantar self-myofascial release with a tennis ball can immediately improve hamstring/lumbar flexibility. But that does not prove it reliably treats back pain, and effects may be short-term.
2026-05-09 14:54:35
2
Jason Renelle :
This is based on a real study by Dr. Benjamin Levine. It was specifically the high-intensity interval training group that saw the dramatic reversal, not just any exercise. The study was also small (~53 people) with a structured, supervised program. And importantly, the researchers found that starting at age 65+ did not produce the same benefits.
2026-05-09 23:20:06
3
Dora :
I'm 60 next month, I gym/walk/do pvolve/sleep 8-9 hours, make my food from scratch in'read drink 2 litres of water a day. I want to be fit in this next decade & 70's +. Health is wealth 👌
2026-05-17 06:50:18
3
lele☺️💛🤨 :
What number is the super incline . 16-18% doesn’t help me. Idk what it goes up to lol
2026-05-12 12:53:23
1
Matthew McD :
I believe we only get so many heart beats so if you work out you waste alot of life so it doesn't make you live longer lol im just messing around lol I was in deep thought lol
2026-05-13 17:24:26
1
Deena 💎 :
Let me live my life 😂😂😂
2026-05-13 01:48:53
2
twistedforsure :
I don't know about everyone else, but there is no way I can go three miles per hour on a 15 degree incline. Okay, MAYBE I can do it for about 1 minute, but that's about it. 🤔
2026-05-10 00:23:43
1
{Null} {Null} :
Slide 3:
Mostly overstated
Lavender oil/aroma has some evidence for anxiety and sleep benefits, but keeping a live plant in a bedroom is much weaker than controlled essential-oil studies. Lavender scent may mildly deter some insects, but it is not a dependable pest-control method, especially for mosquitoes.
2026-05-09 14:54:54
1
Judah :
plant one is fake
2026-07-23 14:16:37
0
NORMALREGULARHUMAN :
Don’t start til 50. Got it .
2026-05-31 19:24:19
0
v.a.n.e_s.s.a :
The last one is true. I lost weight quick on the incline, except I could only go 2.8 😂
2026-06-28 04:02:01
0
Tionee Lee Greaves :
50 Flex 💪 😜
2026-06-26 18:28:48
0
Heavensflaw :
15 incline for 3 hell yeah, coach Greg told us before this study we didn’t need it.
2026-06-02 01:01:27
0
SetTruthFree :
in other words, live longer so you can continue paying taxes. then when u kick the bucket they tax you again.
2026-06-17 11:57:05
0
Unique 1 :
Health is Wealth
2026-05-11 08:33:48
0
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