@foodinfivemins: Protein loaded aubergine boats 🍆 You can find the full written recipe in my Recipe Portal 🙌 Macros per boat: 40g protein 18g fat 27g carbs 428 calories per boat 💪 Ingredients for 2 boats 👨‍🍳 For the chilli 🌶️ 250g Beef Mince 1 Small Red Pepper 1/3 Onion 3 Cloves of Garlic 1 Tsp Chilli Powder 1 Tsp Paprika 3 Tbsp Tomato Paste 75g Black Beans Handful Chopped Spinach To serve 🍆 50g Grated Mozzarella 1 Large Aubergine 2 Tbsp Olive Oil Cooking instructions 🔥 Oven: 200°C fan for 35–45 mins Air fryer: 190°C for 18–25 mins #highprotein #EasyRecipes #lowcalorie #lowcarb #keto

Bill | Food In Five
Bill | Food In Five
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Region: AU
Friday 08 May 2026 12:04:05 GMT
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sammyk1980
Sammyk1980 :
Basically, it’s stuffed eggplant. Looks good though.
2026-07-04 14:02:13
4
trish8414
Trish1964 :
Aubivine? Eggplant. I have an awesome recipe for stuffed eggplant with no meat
2026-05-27 01:13:47
3
tinman789
Human :
tip: soak the eggplant in water overnight with some salt. Gets rid of the bitterness the eggplant has
2026-06-23 09:50:25
40
barnsy_barnes
Barnsy_Barnes :
Looks nice but how is it high protein? Is it special meat or cheese? Ir just regular containing regular protein?
2026-05-09 06:31:41
14
txkbaby
TXKBaby :
Eggplant, right? Just making sure. Looks yummy!
2026-05-08 14:18:57
61
user946200650
@terfran :
You are the best when it comes to meals and recipes 🙏🏾💯‼️
2026-06-14 05:51:41
3
nelliesfreerange
Nellie’s Free Range Eggs :
Aubergine boats looking mighty fine and filling
2026-05-09 14:44:00
2
starrynight4321
StarryNight4321 :
How many calories?
2026-06-20 18:33:17
0
marshgal
marshgal :
I have to cook this! Going to store today!
2026-05-13 13:21:50
2
katerinaki351
katerinaki351 :
We do something very similar in Greece and we call it little shoes, papoutsàkia
2026-05-20 18:23:04
1
violetsareblue63
Bechay :
For sure yummy
2026-05-23 05:14:29
1
rightravern
Right ravern :
Going to give it a try thanks
2026-05-10 15:09:58
0
kezvowedcook
KezVowedcook :
Oh this looks so good - thank you
2026-05-10 06:59:44
3
.kitsuuuu
Kıtsuu.. :
Bildiğin karniyarik bu😊
2026-05-09 20:39:52
3
goldenice35
Twinkle :
Draco malfoy
2026-06-03 04:31:08
0
shantay9815
shantay :
ok I got to try this
2026-05-21 16:57:22
1
cathyyy149
cathyyy :
It’s looks so good 😋😋😋
2026-06-09 10:31:16
2
sgt_wolf7
SGT_WOLF :
looks good
2026-06-15 02:49:01
1
phantomloo
Phantom loo :
Another recipe I’ll save and not make lol
2026-06-03 19:16:39
7
rere.sa85
rere.2525 :
So easy then he goes on with ten thousands step be for real
2026-06-25 23:09:54
1
qnbee_44
qnbee_44 :
This is perfect for staying on track
2026-05-09 10:43:46
1
arm_1975
ARM_X :
Et voila! Thanx 😄
2026-05-31 17:19:04
2
daniel_loves_food
Jam & Honey :
Nah stick with the original, try the mussaka recipe
2026-05-10 12:20:48
3
leratosibizo
Lerato :
This is how u learned how to do the boats
2026-05-08 19:11:52
1
creator_29
user7128749890899 :
Not tin foil !
2026-05-25 14:42:51
0
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