@drmarykatednp: POV: You came home from vacation, stepped on the scale… and somehow gained 5 pounds overnight. 😩✈️🍹 Before you panic — take a deep breath. As a nurse practitioner, I promise you this is usually NOT 5 pounds of body fat. Travel, restaurant food, alcohol, inflammation, poor sleep, flying, hormones, stress, extra sodium, and constipation can all cause your body to hold onto water temporarily. Your body is reacting — not failing. 🤍 The goal now is NOT punishment. No starving. No over-exercising. No shame spiral. What to do instead: ✨ Hydrate aggressively ✨ Prioritize protein ✨ Walk daily ✨ Get your sleep back on track ✨ Reduce sodium for a few days ✨ Get back to your normal routine Most people normalize within days when they stop panicking and support their body correctly. We got this. 💪 — Dr. Mary Kate, DNP, NP-C #VacationWeightGain #WeightLossTips #GLP1Journey #PerimenopauseWeightGain #MenopauseWeightLoss

Dr. Mary Kate DNP

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Friday 08 May 2026 13:44:16 GMT