@amfitness__: Full leg day warmup to stay injury free, which only takes 3-5 minutes to do. #Fitness #warmup #gymtips

AMfitness
AMfitness
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Region: GB
Friday 08 May 2026 13:53:02 GMT
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fivestars.ap
fivestarrsap :
yeah I'm not doing the thank you squats but thx
2026-07-30 22:49:44
326
chaos.mp7
🫠 :
How many minutes do we have to this warm up
2026-08-06 09:17:04
0
iluvfrkz
懸巣✞ :
Ngl ts look so crazy bruh
2026-06-26 00:14:33
115
calentito1
calentito1 :
I will never do a sumo Squat😂
2026-07-29 15:29:16
21
rengsaeed00
saeed :
I did that warm up in the beginning today 😭
2026-05-11 21:42:02
43
kaylaarose21
Kaylaa Rose ♡ :
this looks A LOT like my leg warm up. I approve ✅️👌💯
2026-07-30 20:46:40
0
tsetskhladze_11
tsetskhladze :
Bro is copy pasting from quanbfit
2026-06-12 08:50:03
37
athyukis
nika :
How the hell do I balance myself when I do lunges
2026-07-29 21:03:21
0
rialdddd
Rialdd :
Copied your warm-ups and felt so much better
2026-08-25 12:07:25
8
bestcountryromania9
rizzboy🇷🇴🇷🇴 :
i'm gonna try that and i'm gonna see of my After leg day feels better
2026-06-25 14:41:03
0
isai_mena_
Isaí :
Thank you man
2026-07-07 01:26:53
0
murarlba8pk
qwertyuiop. :
thank you goat
2026-08-01 07:30:56
0
hairbysunil
hairbysunil :
Just did this today before legs helped me out icl
2026-07-23 12:33:25
0
i3iv6
￴ ￴ :
Yeah no fuck i aint gonna do sumo squat on the gym
2026-07-28 19:32:06
8
lexi.m44
slumakhathini :
Thanks for this
2026-08-08 07:20:04
0
morganprice511
Morgan Price :
How do you keep your feet flat in the sumo squats? I can’t seem to not go on tiptoes🤣
2026-05-13 07:33:41
1
userejqr8ese5v
Kaijo :
Thanks
2026-10-03 17:07:56
0
zhfc20
z :
Try
2026-09-21 10:59:05
0
killakojo778
Kojo :
Y
2026-05-09 02:17:25
3
jbmakeithappen
JB :
Anything for knees ? My knee is cooked
2026-05-08 14:57:53
0
taylormj2207
Taylormj2207 :
Mlxtresi. Ifb
2026-10-07 11:02:27
0
rezzzzzzzzz99
Rez :
He stole the whole vid from @quanbfit
2026-08-01 03:09:45
2
rizwanairfan36
Rizwana Irfan195 :
👍👍
2026-05-11 10:37:18
1
tastylysol
alex k :
@
2026-07-11 12:01:07
0
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