@encompassfarming: The first light is imperative for our circadian rhythms ☀️ Morning light hitting the eyes signals to the brain: When to wake fully When hormones should rise and fall When digestion should strengthen When melatonin should release later at night It also helps to stabilize anxiety. Worth it?
people all sleep at different times naturally for group protection, that’s why some people are early birds and some are night owls, that way the amount of hours with no one watching out for the group is as low as possible, its natural to be one or the other, it’s also hard wired into us either way (early bird, night owl) and it’s very hard to change which one you specifically are
2026-05-10 01:09:00
6
RiversnMtns_AlaskaLinda :
Can’t help it. I need some sleep. Alaska here. There is no more true dark for months.
2026-05-09 03:48:01
9
mermaidsforlife :
I wake up whenever the hell my eyes open
2026-05-10 17:02:07
7
Shhhhhitsquiteoverhere :
I'm so intrigued with you and your life style I love it I am share a lot of similarities
2026-05-26 16:10:46
0
Bethmarie_ :
I work night shift
2026-05-17 11:25:39
0
Jacqueline :
girl i live in sweden the sun is shining 24/7 during the summer
2026-06-03 17:42:05
0
Emma 🦋 Mom to Dahlia 🌺 :
Maa'm, the sun goes up at 3.30...
2026-05-30 03:23:48
1
Oregon-Variegated :
love this absolutely love waking up before or with the sun
2026-05-10 18:32:51
2
marywhitcher :
Nope sky light and three wall windows no curtains wake with earth.
2026-05-09 03:04:02
0
Andrea :
nah I aint getting up at 430 in the morning 😂😂😂
2026-05-08 14:24:29
2
my buisiness715 :
miss out on sleep
2026-05-09 16:00:17
0
MotherGoose :
I'm already at work before the sun rises 🤣
2026-05-09 22:50:17
0
SerenaHaze🍃🌬️💨4.20 :
I’m walking to work when the sun rises 🥰
2026-05-11 01:05:01
0
TheHorseBranchRanch :
I go down with the sun and rise before.
2026-05-08 14:27:28
1
💕Lorali💕 :
genuine question, what about tattoos. are they kinda like those tattoos from Asia, or was it from a tattoo gun. I am very curious as someone who LOVES the way u live but also lives tattoos
2026-05-08 18:56:19
2
mamluvs6 :
We’re up at 4am mon through Fri
2026-05-08 16:39:29
1
tanyaburnside2 :
I’m up when the roosters are up
2026-05-08 21:27:19
1
Sarah Gilmore :
So true. Sunrise is so important
2026-08-18 00:11:20
0
Stephanie Goodrich :
Nope. Mornings are not my thing 😂
2026-05-09 03:11:41
1
hexenfox :
Unlesss you live in Norway 🇳🇴 in the summer
2026-05-08 22:36:11
1
The Anna :
Unless you live anywhere but the Midwest. 🙄
2026-05-10 02:19:33
0
Melodious one :
Again your fact of life is your view!
2026-05-09 19:46:09
0
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