@encompassfarming: The first light is imperative for our circadian rhythms ☀️ Morning light hitting the eyes signals to the brain: When to wake fully When hormones should rise and fall When digestion should strengthen When melatonin should release later at night It also helps to stabilize anxiety. Worth it?

EncompassFarming
EncompassFarming
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Region: US
Friday 08 May 2026 14:17:03 GMT
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reinadelmar876
Reina Del Mar :
and if you go to bed by 8, you're missing out...
2026-05-08 16:49:56
37
ashleyevans238
Self care :
people all sleep at different times naturally for group protection, that’s why some people are early birds and some are night owls, that way the amount of hours with no one watching out for the group is as low as possible, its natural to be one or the other, it’s also hard wired into us either way (early bird, night owl) and it’s very hard to change which one you specifically are
2026-05-10 01:09:00
6
riversnmtns_alaskalinda
RiversnMtns_AlaskaLinda :
Can’t help it. I need some sleep. Alaska here. There is no more true dark for months.
2026-05-09 03:48:01
9
mermaidsforlife
mermaidsforlife :
I wake up whenever the hell my eyes open
2026-05-10 17:02:07
7
shhbequite123
Shhhhhitsquiteoverhere :
I'm so intrigued with you and your life style I love it I am share a lot of similarities
2026-05-26 16:10:46
0
bethanycrawford03
Bethmarie_ :
I work night shift
2026-05-17 11:25:39
0
jackytheplatypus
Jacqueline :
girl i live in sweden the sun is shining 24/7 during the summer
2026-06-03 17:42:05
0
naeira89
Emma 🦋 Mom to Dahlia 🌺 :
Maa'm, the sun goes up at 3.30...
2026-05-30 03:23:48
1
kelseysplants
Oregon-Variegated :
love this absolutely love waking up before or with the sun
2026-05-10 18:32:51
2
marywhitcher
marywhitcher :
Nope sky light and three wall windows no curtains wake with earth.
2026-05-09 03:04:02
0
countrylove1990
Andrea :
nah I aint getting up at 430 in the morning 😂😂😂
2026-05-08 14:24:29
2
mybuisiness715
my buisiness715 :
miss out on sleep
2026-05-09 16:00:17
0
bina9630
MotherGoose :
I'm already at work before the sun rises 🤣
2026-05-09 22:50:17
0
blazednconfuzed3
SerenaHaze🍃🌬️💨4.20 :
I’m walking to work when the sun rises 🥰
2026-05-11 01:05:01
0
thehorsebranchranch
TheHorseBranchRanch :
I go down with the sun and rise before.
2026-05-08 14:27:28
1
peaceandlov31
💕Lorali💕 :
genuine question, what about tattoos. are they kinda like those tattoos from Asia, or was it from a tattoo gun. I am very curious as someone who LOVES the way u live but also lives tattoos
2026-05-08 18:56:19
2
mamluvs6
mamluvs6 :
We’re up at 4am mon through Fri
2026-05-08 16:39:29
1
tanyaburnside2
tanyaburnside2 :
I’m up when the roosters are up
2026-05-08 21:27:19
1
sarahscotney211
Sarah Gilmore :
So true. Sunrise is so important
2026-08-18 00:11:20
0
steffgoody
Stephanie Goodrich :
Nope. Mornings are not my thing 😂
2026-05-09 03:11:41
1
hexenfox_
hexenfox :
Unlesss you live in Norway 🇳🇴 in the summer
2026-05-08 22:36:11
1
its.the.anna0
The Anna :
Unless you live anywhere but the Midwest. 🙄
2026-05-10 02:19:33
0
wererbs
Melodious one :
Again your fact of life is your view!
2026-05-09 19:46:09
0
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