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@become_elite: 5 fantastic polymeric exercises to add into your training regimen. When doing plyometrics you should always be focused on jumping with explosive power. Increase your rest time and keep the reps low so you really turn these exercises into explosive work vs endurance training.

Matt Sheldon
Matt Sheldon
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Region: US
Friday 08 May 2026 14:34:39 GMT
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Comments

majd1abajid
M A J D :
What will those help with
2026-05-08 14:43:15
3
ricardo4293
Ricardo4293 :
Bru what's this song name
2026-05-09 06:06:50
0
hikmatullah8264
HikmatKhan :
🥰🥰🥰
2026-06-25 11:40:35
0
loonyzvclips
LoonyZVclips :
@Loony
2026-07-22 17:57:06
0
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