@hamay_mam_omar1: #chmchamal #پەتڕۆڵ #کەلار #

hamay_mam_omar
hamay_mam_omar
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Friday 08 May 2026 14:38:42 GMT
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ali_ahmad.21
ALIعلی :
وام زانی وەستا رێبوارە🥰
2026-05-09 00:43:15
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fahme.mustafa
فهمي مصطفئ :
سلاو تان لي بيت❤️
2026-05-09 10:13:47
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rebwar.sangawy
rebwar sangawy :
ماشاءالله لةلوكي او بترولة بةناو منةوةية
2026-05-10 09:33:45
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hawkar.najmadin7
Hawkar Najmadin :
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2026-05-21 09:14:45
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hawrepola548
hawrepola548 :
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2026-05-09 12:41:37
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cham_chamal02
Chamchamali :
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2026-06-14 00:30:15
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yadgar_tapade2
یادگارتەپەدێی :
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2026-05-10 14:33:41
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2026-05-11 10:00:36
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goransabir356
goran ranya :
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2026-05-09 10:36:33
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rasol.jafar
كاك سيد :
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2026-05-10 07:11:33
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yadgar_tapade2
یادگارتەپەدێی :
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2026-05-10 14:33:48
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hawarash15
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user3721100822758
گەرمیان گەرمیانی :
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2026-05-09 14:35:12
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ahmad.haji.xatab
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qala297
کاردۆ⚜️کاوە🛜 :
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2026-05-09 02:55:12
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aalan_zangana
Alan Zangana :
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2026-05-09 08:58:18
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kuraxaky8
کورە گەرمـیانی´❤︎` :
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2026-05-09 05:58:14
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mhamad.rashid0
Mhamad🤍. :
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2026-05-09 04:21:14
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shexa.691
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2026-05-09 22:38:57
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2026-05-08 14:42:44
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Other Videos

A quick, gourmet-style dinner featuring high-protein, flavorful sirloin steaks cooked in butter with garlic and rosemary, paired with roasted green beans and baby potatoes for a satisfying, healthy meal. Ingredients: - 2 top sirloin steaks (approx. 8 oz each) - 1 lb baby potatoes, halved - 8 oz green beans, trimmed - 3 tbsp butter - 4 garlic cloves, minced - 2 sprigs fresh rosemary - Salt and black pepper to taste - Olive oil for roasting Instructions: 1. Preheat oven to 400°F (200°C). 2. In a large bowl, toss the baby potatoes with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20 minutes. 3. Meanwhile, season the steaks with salt and black pepper. 4. Heat a cast iron skillet over medium-high heat. Add 1 tablespoon of butter and let it melt. 5. Add the steaks to the skillet and sear for 3-4 minutes per side for medium-rare, or adjust according to preferred doneness. 6. In the last minute of cooking, add the minced garlic, rosemary sprigs, and remaining butter to the skillet. Baste the steaks with the melted butter. 7. Remove the steaks, cover loosely, and let rest for 5 minutes. 8. While steaks rest, toss green beans with a little olive oil, salt, and pepper. After the potatoes have roasted for 20 minutes, add the green beans to the oven and roast for an additional 10 minutes. 9. Plate the steaks, roasted potatoes, and green beans. 10. Optional: spoon some of the garlic rosemary butter from the pan over the steaks before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, gourmet-style dinner featuring high-protein, flavorful sirloin steaks cooked in butter with garlic and rosemary, paired with roasted green beans and baby potatoes for a satisfying, healthy meal. Ingredients: - 2 top sirloin steaks (approx. 8 oz each) - 1 lb baby potatoes, halved - 8 oz green beans, trimmed - 3 tbsp butter - 4 garlic cloves, minced - 2 sprigs fresh rosemary - Salt and black pepper to taste - Olive oil for roasting Instructions: 1. Preheat oven to 400°F (200°C). 2. In a large bowl, toss the baby potatoes with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20 minutes. 3. Meanwhile, season the steaks with salt and black pepper. 4. Heat a cast iron skillet over medium-high heat. Add 1 tablespoon of butter and let it melt. 5. Add the steaks to the skillet and sear for 3-4 minutes per side for medium-rare, or adjust according to preferred doneness. 6. In the last minute of cooking, add the minced garlic, rosemary sprigs, and remaining butter to the skillet. Baste the steaks with the melted butter. 7. Remove the steaks, cover loosely, and let rest for 5 minutes. 8. While steaks rest, toss green beans with a little olive oil, salt, and pepper. After the potatoes have roasted for 20 minutes, add the green beans to the oven and roast for an additional 10 minutes. 9. Plate the steaks, roasted potatoes, and green beans. 10. Optional: spoon some of the garlic rosemary butter from the pan over the steaks before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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