@ps_ladymaverick: SUMO SQUATS: GLUTES 🍑 vs INNER THIGHS 🦵 Which Muscles Are You ACTUALLY Working? Sumo squats train both your glutes and legs — but small technique changes can shift the focus toward either your glutes or inner thighs (adductors). 👀 Here’s how to change the emphasis: ✅ Foot Position – • For more glute focus: keep the stance wide with toes turned out around 45° • For more adductor (inner thigh) focus: take a wider stance with the feet turned further outward ✅ Torso Angle – Lean slightly forward to engage the glutes more, or stay more upright to target the inner thighs ✅ Weight Position – Hold the dumbbell horizontally closer to the hips for greater glute activation, or vertically below you for more adductor focus Make every rep count with the right form and intention 💪 Strong, sculpted glutes and legs start with proper technique. #squats #gluteworkout #legworkout #innerthighworkout #GymTok
