@marsha_du_: The better your warm up, the faster you’ll feel ⬇️ These are my go to drills to wake up my legs to feel effortless & quick 🔥 1️⃣ Single Leg A Skip with Kick • Rhythm, coordination & balance on one leg • ACTIVATES hip flexors & hamstrings • BODY & HIP control while moving the legs fast • Staying tall while striking the ground quick & reactive 2️⃣ Pogo Jumps • Develop ankle stiffness & elasticity • Trains quick, reactive ground contact • Wakes up your calves & ankles • This helps you feel bouncy, light and more explosive 3️⃣ Triple Switch • Builds rhythm & explosive switching • ACTIVATES hip flexors and coordination • IMPROVES timing between arms and legs • better balance & BODY CONTROL 4️⃣ High Knees • Fast leg turnover • Reinforces active knee lift • Trains fast ground contact UNDER the hips • Teaches you to strike the ground from above #education #motivation #sports #Running

KMBLY :

What are your recommendations for running shoes? I’m looking to get into running

chocomenta :

May God bless everyone who Read this in Jesus Name

ValidatingUsername :

Imagine society actually lied about the time based on your perceived commitment to training, stretching, warmups, & if you were perceived as kind

Jrock :

You make it look so effortless. 😎🔥

mammut_ag :

Vaughnyy :

memo :

stark 💪

Kim :

Con todaaa

ЛЁША🐻 :

Это сильно и мощно 💪

soufy 💜 :

la grinntaaaa 😁😁😁😛😛😻😻😻

Helder Pita :

@111

BIG WOLF :

บรรจุภัณฑ์ bottle4u :

she is a nice movement

fredjones296 :

Dubai 🇦🇪⚔️ :

Gazelle

Harith_Muthana :

very good 💯

@coach_anhhuy :

excellent

Raja Fareiz Pasha :

❤️❤️❤️❤️Me love you marsha

Charlie Chan :

she looks cute

🌹 ྀིྀི⋆˚࿔ Ariana𝜗𝜚˚ :

First?

blue.rabah :

ça montre l'importance de bien monter ses genoux et poser ses pieds correctement

Andy_Jhonditz :

good

orb_brar :

Single?