@leobiernath: My favourite to be honest. Has to be in every plan. Nice stretch really good contraction and so many angles u can hit ur lats from. Also really nice that you are so stable because ur able to grab the bench in front of you. #gymshark

Leo

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Friday 08 May 2026 15:52:09 GMT

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Comments

Khawar4real :

what's the difference between this and pulling it straight?

2026-05-08 16:26:34

Merd :

is this row variation or lat

2026-05-08 17:40:57

🕷️ :

Talking about stretch in lats 🥀

2026-05-24 16:18:04

anhnguyen.59 :

Can that exercise replace lat pull down?

2026-05-09 02:59:13

1Li4s Zz ! :

upper lats ?

2026-05-09 16:13:27

Phạm Đạt :

focus for uper or lower lat bro ?

2026-07-04 13:15:33

Yerson Guillén :

ese ejercicio se siente brutal en los dorsales 💪🏽

2026-05-08 18:20:11

Mecánica Escalona 🇻🇪 :

👑👑👑👑👑👑👑👑👑👑👑👑

2026-05-08 16:13:35

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