@ifbb_johnjewett: How to Bias Quads or Glutes in a Bulgarian Split Squat Your foot position, torso angle, and dumbbell placement completely change which muscles the Bulgarian split squat targets most. Follow me for more value.

IFBB_JohnJewett

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Region: US

Friday 08 May 2026 16:00:11 GMT

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Comments

Evil Red Judas :

Skip leg century bro😭😭😭

2026-05-08 16:09:08

Eman :

Gosh, I wish we had this in the 80s good stuff, my friend

2026-06-24 00:44:07

strong nomad | powerlifting :

bro are you serious right mewo?

2026-06-18 18:34:28

getfitvirg :

Idk if ill do that I can barely stay balanced with my foot flat 😩 😫

2026-05-08 21:14:51

morph :

💪💪💪

2026-05-08 16:10:05

sarah58730 :

🙏🙏🙏

2026-05-08 16:59:52

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