@milenelingiardi: ​3 simple things that helped me build my abs. ☝️​

Milene Lingiardi
Milene Lingiardi
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Region: US
Friday 08 May 2026 16:10:10 GMT
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grapplingmonthly
Grappling Monthly :
Tremendous physique. Bravo 👏👏👏
2026-05-08 18:20:18
1
hereisstevie
Stevie Roscoe :
this is the right message!
2026-05-08 16:25:41
0
midnight.raven14
Midnight Raven :
I have the same issue with my quads which I have been thinking has to do with genetics. wait.....are we related then? lol
2026-05-10 20:10:50
0
d6938790
D6 :
all of the things you mentioned pretty much. hypertrophy as well. abs are muscles like biceps, tri's, quads, glutes etc. also once again you can tell you put in work, no way that's genetics 🫡
2026-05-08 16:25:18
0
wahaya2289
wahaya2289 :
You can't outrun a bad diet
2026-05-08 18:31:48
0
shonsells75
Shon Sells :
1975 it is possible 💪💪 natural
2026-05-08 18:29:33
0
lucio7961
Lou :
Love this girl.
2026-05-11 02:13:26
0
shonsells75
Shon Sells :
I need your ab routine 🔥💪
2026-05-08 18:29:56
0
shonsells75
Shon Sells :
Baddie 🔥💪💪
2026-05-08 18:28:58
0
jeffreymiller490
jeffreymiller490 :
Awesome. Very sexy abs😍😘🥰
2026-05-12 19:21:26
0
power199088
power1990 :
🥰🥰🥰
2026-05-12 22:02:50
0
joebruin8
JoeBruin8 :
💜💜💜
2026-05-10 18:26:19
0
j.aka.alonso
Alonso :
🔥🔥🔥
2026-05-08 16:14:19
0
power199088
power1990 :
🥰🥰🥰
2026-06-07 18:05:57
0
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