@marfit.way: 4 movements. 5 minutes a day🔋- 4 حركات كل يوم Start fixing your posture. 👇🏼- تقوس الظهر 1️⃣ Cobra : slow reps 2️⃣ Wall slides : controlled reps 3️⃣ Hip flexor stretch : 30 sec each side 4️⃣ Glute bridges : Hard squeeze

marfit

Open In TikTok:

Region: MA

Friday 08 May 2026 16:18:52 GMT

139963

3922

376

Music

Download

No Watermark .mp4 (2.5MB) No Watermark(HD) .mp4 (2.5MB) Watermark .mp4 (6.16MB) Music .mp3

Comments

fixo :

Name funk li tal9

2026-05-08 20:47:44

KAMAL NAFID :

نقص من الدوباج

2026-05-22 08:04:05

user1569233310101 :

تحياتي

2026-08-23 18:09:08

jorya__123 :

مقود

2026-05-09 10:04:10

Reda Knight :

shokran

2026-05-10 17:20:56

Hamza-_ :

نفس مشكل

2026-05-08 23:14:19

3imran_10 :

لا سبب هوا تكفات

2026-07-29 23:17:34

.... :

😳😳😳

2026-06-04 20:36:28

محمد لسكار :

🥰🥰🥰

2026-05-10 23:53:53

🥴 :

🥰🥰🥰

2026-05-10 10:05:15

9OBA3ATEL9ACH :

😁😁😁

2026-05-09 14:48:43

Ali 🤷🏼‍♂️🧏🏻 :

😳😳😳

2026-09-08 20:24:36

To see more videos from user @marfit.way, please go to the Tikwm homepage.