@adamhoad_coaching: Simple & realistic 1500 calorie day of eating 🍽️✨ Around 1500 calories with 110g protein and 25g fibre without cutting out normal foods 👌 🍳 Breakfast 3 eggs 80g sourdough bread 30g avocado ~450 kcal | ~25g protein | ~6g fibre 🥗 Lunch 50g couscous 150g lean chicken breast 50g red onion 50g peppers 30g olives 25g feta ~500 kcal | ~46g protein | ~6g fibre 🐟 Dinner 120g salmon fillet 200g potatoes 60g peas 60g broccoli Ketchup Olive oil spray ~500 kcal | ~36g protein | ~10g fibre 🍓 Snack / Drink Almond latte 100g strawberries ~55 kcal | ~2g protein | ~2g fibre Daily total: ~1500 calories ~110g protein ~25g fibre Proof that fat loss meals do not need to be boring, tiny or unrealistic 🙌 If you'd like to get first access, all the updates, plus some early bonuses & discounts for my new app, head to the link in my bio and join the early list 💌

adamhoad_coaching

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Friday 08 May 2026 16:39:12 GMT