@ib2wl_: #CapCut

Ahmed

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Region: SA

Friday 08 May 2026 16:39:46 GMT

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Nosy 🪽. :

من ايت العصمه

2026-05-10 19:55:11

1

غازي المسردي🐆. :

هاذا وسم العصمه ؟

2026-05-10 08:20:46

1

𓆙 :

مفهمت شنو الوسم

2026-05-11 12:32:00

11

رَزان :

مين S ؟؟؟

2026-05-23 03:24:19

3

M :

ونعم بالوسمم وراعيه

2026-05-10 16:41:26

12

العضياني :

ونعم بلاد عاصم

2026-05-13 16:58:40

3

أم نايف🌷 :

حرفيييي✨✨

2026-05-10 00:36:37

4

@ :

ابو سعد ❤️❤️❤️

2026-05-08 16:42:22

4

• :

لاهنت نبي حرف B

2026-05-15 22:49:10

2

Different :

القبول من الله حرفي موجود

2026-05-12 15:25:54

4

🔻 :

ازين وسم

2026-05-10 07:48:37

7

؟ :

حي الابه🫡🫡🫡

2026-05-11 22:24:36

5

ba :

يزين وسمنا

2026-05-10 22:46:11

4

عصام العصيمي :

ابوسعد ❤️❤️

2026-05-08 17:07:55

3

Mohmad :

يعيني يالوسم ❤️

2026-05-11 09:29:49

2

اسيل🌀 :

ونعم

2026-05-16 05:11:54

1

العصيمي :

حي هالوسم والله

2026-05-12 02:06:08

2

حور :

ايش اسمها القصيده وايش مناسبتها

2026-05-17 23:07:34

0

ALotaibi :

عليها الوسم المخلد والشهير / تزداد بالحيه شموخ ومفخره

2026-05-12 19:03:35

2

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Here are 5 easy high-protein dessert ideas that taste great and require minimal prep. Each one can be made in about 5–10 minutes (or less) and has 10–30g+ protein depending on ingredients. 🍫🍓 ⸻ 1. Greek Yogurt Protein Parfait 🍓 Protein: ~20–25g Ingredients • 1 cup plain Greek yogurt • ½ scoop vanilla protein powder • Berries • Granola or crushed nuts • Honey (optional) How to make 1. Mix protein powder into the yogurt. 2. Layer yogurt, berries, and granola in a glass. 3. Drizzle honey on top. ⸻ 2. Chocolate Protein Mug Cake 🍫 Protein: ~25–30g Ingredients • 1 scoop chocolate protein powder • 1 tbsp cocoa powder • 1 egg • 2 tbsp milk • ½ tsp baking powder • Sweetener (optional) How to make 1. Mix everything in a mug. 2. Microwave 45–60 seconds. 3. Let cool slightly and enjoy like a warm brownie. ⸻ 3. Frozen Protein Banana Bites 🍌 Protein: ~15–20g Ingredients • 1 banana • 2 tbsp peanut butter • Melted dark chocolate • Optional: sprinkle protein powder into peanut butter How to make 1. Slice banana. 2. Spread peanut butter between slices. 3. Dip in chocolate and freeze 20–30 minutes. ⸻ 4. Protein Chocolate Pudding 🍫 Protein: ~20–25g Ingredients • 1 scoop chocolate protein powder • ½ cup cottage cheese • 1 tbsp cocoa powder • Splash of milk • Sweetener or maple syrup How to make 1. Blend everything until smooth. 2. Chill for 30 minutes for thicker pudding. ⸻ 5. Protein Ice Cream (2-Ingredient) 🍦 Protein: ~20g Ingredients • 1 frozen banana • 1 scoop vanilla protein powder • Splash of milk How to make 1. Blend until smooth. 2. Eat immediately like soft-serve or freeze 30 minutes for firmer texture. ⸻ 💡 Pro Tip: Using Greek yogurt, cottage cheese, protein powder, and nut butters is the easiest way to turn desserts into high-protein snacks. ⸻ ✅ If you want, I can also give: • 5 high-protein desserts under 200 calories • 3-ingredient high-protein desserts • Bodybuilder-style 40–50g protein desserts. #asmr #food #satisfying

Here are 5 easy high-protein dessert ideas that taste great and require minimal prep. Each one can be made in about 5–10 minutes (or less) and has 10–30g+ protein depending on ingredients. 🍫🍓 ⸻ 1. Greek Yogurt Protein Parfait 🍓 Protein: ~20–25g Ingredients • 1 cup plain Greek yogurt • ½ scoop vanilla protein powder • Berries • Granola or crushed nuts • Honey (optional) How to make 1. Mix protein powder into the yogurt. 2. Layer yogurt, berries, and granola in a glass. 3. Drizzle honey on top. ⸻ 2. Chocolate Protein Mug Cake 🍫 Protein: ~25–30g Ingredients • 1 scoop chocolate protein powder • 1 tbsp cocoa powder • 1 egg • 2 tbsp milk • ½ tsp baking powder • Sweetener (optional) How to make 1. Mix everything in a mug. 2. Microwave 45–60 seconds. 3. Let cool slightly and enjoy like a warm brownie. ⸻ 3. Frozen Protein Banana Bites 🍌 Protein: ~15–20g Ingredients • 1 banana • 2 tbsp peanut butter • Melted dark chocolate • Optional: sprinkle protein powder into peanut butter How to make 1. Slice banana. 2. Spread peanut butter between slices. 3. Dip in chocolate and freeze 20–30 minutes. ⸻ 4. Protein Chocolate Pudding 🍫 Protein: ~20–25g Ingredients • 1 scoop chocolate protein powder • ½ cup cottage cheese • 1 tbsp cocoa powder • Splash of milk • Sweetener or maple syrup How to make 1. Blend everything until smooth. 2. Chill for 30 minutes for thicker pudding. ⸻ 5. Protein Ice Cream (2-Ingredient) 🍦 Protein: ~20g Ingredients • 1 frozen banana • 1 scoop vanilla protein powder • Splash of milk How to make 1. Blend until smooth. 2. Eat immediately like soft-serve or freeze 30 minutes for firmer texture. ⸻ 💡 Pro Tip: Using Greek yogurt, cottage cheese, protein powder, and nut butters is the easiest way to turn desserts into high-protein snacks. ⸻ ✅ If you want, I can also give: • 5 high-protein desserts under 200 calories • 3-ingredient high-protein desserts • Bodybuilder-style 40–50g protein desserts. #asmr #food #satisfying

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