in our flow era 🧚🏻✨🌸 back in a rhythm and entered a deficit phase for the next 8 weeks and absolutely no starving myself or skipping meals lol this is what a realistic fat loss phase looks like for me. flexible, small deficit, hitting it 5/7 days, eating out, cookie dough oats for breakfast every damn day. nothing like my bodybuilding prep days just shedding a little body fat while keeping my health, happiness and hormones in check first ✅ no such thing as a perfect week. body fluctuated (hiiiii cycle👋), ate out, had a half effort gym session and still down 0.4kg on average. 12k steps, 4 gym sessions, 2 cardio, lifted the equivalent of a white rhino apparently 🦏 and had our weekly Flowness Club call with the girlies which honestly is half the reason this works having a space to actually talk it through and course correct matters also my love something is coming the second week of June (a little taster 👀 #fatloss #weeklycheckin - @oliviajarviss