@andre_teixeiraa: Bater a meta de 150g de proteína diária nunca foi tão fácil Fui ao @Aldi.Portugal e com apenas 15€ consegui planear um dia inteiro de refeições nutritivas e ricas em proteína. 🥩 🍳 Refeição 1: 4 ovos mexidos (25g proteína) 🥩 Refeição 2: 2 bifes da vazia com batata doce e abacate (60g proteína) 🍎 Refeição 3: Meia embalagem de Skyr com fruta (27g proteína) 🐟 Refeição 4: Bife de atum com queijo cottage (45g proteína) Total: 157g de proteína! #aldiportugal#pub #CUSTAPOUCOCOMPRARBEM

André Teixeira

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Region: PT

Friday 08 May 2026 17:13:00 GMT

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Comments

Filipe Magalhães :

Entao 150g de proteina (supostamente diárias)… 15€ por dia. É barato 🫡

2026-05-08 17:44:17

93

Paulo Marralheiro :

e facil faser essas diatas para quem nao faz nada tem tempo pra tudo

2026-05-09 10:56:27

37

FLP :

15€ por dia? São só 450€ por mês. Que barato…. 😅😅😅😅😅

2026-05-08 21:43:10

63

Alexandre Matos :

Só fazes a contagem da proteína?! E os outros macro nutrientes?

2026-05-08 20:28:06

2

Miss TT :

Este deve ter pais ricos....

2026-05-11 13:39:58

3

Lissagsantos._ :

Posso ir passar o dia consigo ? Pra comer tudo isto 🥰😁

2026-05-11 20:17:09

1

Andre Martins :

450€ mês 😂

2026-05-08 23:56:53

8

WELL4FIT :

Boas dicas👏👏👏

2026-08-24 01:49:46

0

Al.ex-GTX😁 :

150 g de proteína por dia não é difícil difícil é ter essa proteína com poucas calorias

2026-05-21 23:02:11

1

Adailson Batista :

quantas calorias tem ?

2026-06-05 17:35:06

0

Paulo Soares :

15€ por refeição

2026-05-08 21:03:13

5

🏄‍♂️🔥 :

Eu recebo Deus

2026-06-02 04:49:21

0

Glauco Tavares :

Comida de verdade. 🤤👏🏽💪🏽

2026-06-22 19:54:11

0

Suzete Saraiva :

Muito bom. Cada vez que vejo os teus pratos, é sempre em horas que tenho fome. 🤭 🤣 Mt bom, aprecio as tuas refeições saudáveis. 👌🥰

2026-05-08 22:20:30

1

joana martins :

Ótimos exemplos de alimentação saudável

2026-05-08 17:16:29

2

Maze :

2026-06-02 01:49:48

1

realmargarida_ :

2026-05-09 09:38:58

1

João parreira :

Tas laranja?

2026-05-16 02:45:57

0

Mickey._.Moises :

foi embora 5mil por mes 😂😂😂

2026-08-02 03:55:57

0

silvaxx_ztr :

boa

2026-08-30 14:30:14

0

rabbit🎸 :

pra malta que não quer gastar 15€ por dia, comprei whey

2026-06-01 21:52:23

0

Txica :

Quanto tempo a batata doce na Air fryer?

2026-05-18 16:20:34

0

jamesflux00 :

inventou a roda novamente. ninguém comia antes deste vídeo. 😂

2026-05-10 09:38:11

0

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