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@walatabdelkarem: ملا يعقوب سندي حفظ الله #زاخو_دهوك_هولير_سليماني_ئاكري_سيمي

ولات عبدالكريم 📚
ولات عبدالكريم 📚
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Friday 08 May 2026 17:17:57 GMT
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sndi.2001
sndi.2001 :
♥️♥️♥️♥️
2026-05-08 19:10:52
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muhamad._.sliman
مـحـمـد/١٤٣٣هـ📚 :
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2026-05-08 19:00:48
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talb_al_alm
Ramazan | ره مه زان :
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2026-05-08 18:52:05
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dlbrinking
özgür can21 :
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2026-05-08 17:20:38
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hajiomed12
omed silvanai :
🌹🌹🌹
2026-05-08 18:02:56
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Other Videos

Sick-Day Comfort Meal Plan 🤒🍵 Soothe the throat, calm the tummy, and rehydrate fast—ginger + turmeric for anti-inflammatory support, warm broth for fluids, gentle carbs for energy. Breakfast 🥣 Banana-Ginger Honey Oatmeal Ingredients: rolled oats, ripe banana, fresh ginger, honey, water Instructions: Simmer oats in water with a pinch of salt and 1 tsp finely grated ginger (optional). Mash half the banana into the pot for creaminess (3–5 min), then top with the remaining banana slices and a light honey drizzle. Sip warm. Lunch 🥄 Chicken-Ginger Rice Soup (Light Congee) Ingredients: boneless skinless chicken breast, jasmine rice, low-sodium chicken broth, fresh ginger, garlic, carrots, celery, scallions, lemon Instructions: In a pot, combine broth, 2–3 slices ginger, 1 smashed garlic clove, 1/4 cup rice, carrots, and celery. Bring to a simmer 20–25 min until the rice softens and lightly thickens the broth. Add chicken and poach 10–12 min; shred and return to the pot. Finish with lemon, scallions, and extra hot water if you like it thinner. Dinner 🍜 Turmeric Miso Udon with Spinach & Jammy Egg Ingredients: low-sodium broth, white miso paste, ground turmeric, fresh ginger, garlic, udon noodles, baby spinach, egg, scallions, sesame oil Instructions: Boil egg 7 min; chill and peel. Simmer broth with a slice of ginger, 1 small garlic clove, and turmeric 5 min; remove from heat and whisk in miso. Cook udon per package, add spinach to wilt. Bowl noodles and greens, pour hot miso broth, top with halved egg, scallions, and a few drops of sesame oil. Save this for your next sick day, share with someone under the weather, and follow for more soothing, doable meals. #sickmeals #comfortfood #healthyeating #souprecipes #foodtutorials
Sick-Day Comfort Meal Plan 🤒🍵 Soothe the throat, calm the tummy, and rehydrate fast—ginger + turmeric for anti-inflammatory support, warm broth for fluids, gentle carbs for energy. Breakfast 🥣 Banana-Ginger Honey Oatmeal Ingredients: rolled oats, ripe banana, fresh ginger, honey, water Instructions: Simmer oats in water with a pinch of salt and 1 tsp finely grated ginger (optional). Mash half the banana into the pot for creaminess (3–5 min), then top with the remaining banana slices and a light honey drizzle. Sip warm. Lunch 🥄 Chicken-Ginger Rice Soup (Light Congee) Ingredients: boneless skinless chicken breast, jasmine rice, low-sodium chicken broth, fresh ginger, garlic, carrots, celery, scallions, lemon Instructions: In a pot, combine broth, 2–3 slices ginger, 1 smashed garlic clove, 1/4 cup rice, carrots, and celery. Bring to a simmer 20–25 min until the rice softens and lightly thickens the broth. Add chicken and poach 10–12 min; shred and return to the pot. Finish with lemon, scallions, and extra hot water if you like it thinner. Dinner 🍜 Turmeric Miso Udon with Spinach & Jammy Egg Ingredients: low-sodium broth, white miso paste, ground turmeric, fresh ginger, garlic, udon noodles, baby spinach, egg, scallions, sesame oil Instructions: Boil egg 7 min; chill and peel. Simmer broth with a slice of ginger, 1 small garlic clove, and turmeric 5 min; remove from heat and whisk in miso. Cook udon per package, add spinach to wilt. Bowl noodles and greens, pour hot miso broth, top with halved egg, scallions, and a few drops of sesame oil. Save this for your next sick day, share with someone under the weather, and follow for more soothing, doable meals. #sickmeals #comfortfood #healthyeating #souprecipes #foodtutorials
الركنيات ب أختصار 🤔 . . . . . #VNVideoEditor #efootball #بيس_موبايل #fyp #بيس_موبايل2021
الركنيات ب أختصار 🤔 . . . . . #VNVideoEditor #efootball #بيس_موبايل #fyp #بيس_موبايل2021
lagi lagi omg harga affordable produknya luwar biasa #omgyuks #omgbeauty #lipbalmomg #lipbalmviral #ombrelips
lagi lagi omg harga affordable produknya luwar biasa #omgyuks #omgbeauty #lipbalmomg #lipbalmviral #ombrelips
#fyp #xyzbca
#fyp #xyzbca
Cách pha Matcha Latte #matcha #matchalatte #phuongcoffee #caphemangdi
Cách pha Matcha Latte #matcha #matchalatte #phuongcoffee #caphemangdi


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