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@medo_coaching: مش كل Squat بيستهدف الـQuads بنفس الشكل. لو عايز أعلى تحميل على الـQuadriceps ركّز على: • Knee flexion أكبر • Torso upright • Heel elevation • Controlled eccentric الهدف مش تشيل أكتر… الهدف إن العضلة هي اللي تشيل. 🦵 #gym #viral #تدريب_شخصي #medo_elshahed

🅼🅴-🅳🅾 🅸🆃 🏋‍♂️
🅼🅴-🅳🅾 🅸🆃 🏋‍♂️
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Region: EG
Friday 08 May 2026 17:25:33 GMT
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Comments

muhammad.ahmed0900
🇪🇬Muhammad Ahmed👑 :
عاش يا ميدو
2026-05-10 14:58:47
2
adham.muh
"dumZ? :
مشاء الله ❤️
2026-05-08 19:17:15
1
mohameddmagdiii
M O H A M E D :
كانو بيشوفوني في نفس الجيم بنزل ال120 ديجري كده كل ما حد يشوفني يقولي هتتصاب اقعد اقنع فيهم اني بلعب كواد وبدخل جلوتس معاها في اخر الحركة لحد ما زهقت وبقيت العب ليج بريس 😂 عاش عليك يكوتش 😂❤️
2026-05-08 23:20:06
1
mazen19ahmed
Mazen Ahmed :
رقم واحد❤️
2026-05-08 17:33:26
1
x_x0mohamed_aswany0x_x
❤ASWANY❤ :
❤️❤️❤️
2026-05-08 17:30:13
1
m7modm88
Mahmoud | محمود :
يعني ركبتي مش هتفرقع لو نزلت للاخر😱
2026-05-08 17:39:55
1
m7modm88
Mahmoud | محمود :
ملك
2026-05-08 17:40:00
1
mohamed.yousof0
𝗚𝗿𝗮𝗻𝗱 𝗠𝗢 :
اللهم بارك عليك يدبابه🥰
2026-05-08 18:05:53
1
karim_tareq_5
KIM tareq 👾 :
عاش يادبابه😂😘
2026-05-08 20:06:21
1
jo.zahran.1
Zahran🦇 :
❤️❤️
2026-05-09 06:40:47
1
moamen0495
⚡ ُُمُؤْمِنْ ⚡ :
❤️❤️❤️
2026-05-10 11:02:17
1
mora_ammar
O🇮🇹 :
عاش يادبابة
2026-05-09 12:28:24
0
To see more videos from user @medo_coaching, please go to the Tikwm homepage.

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