StrongWithRoman
Region: PL
Friday 08 May 2026 17:45:25 GMT
4979617
167682
511
24048
Music
Download
Comments
user5274972651488 :
shall I do this everyday or do I need rest days too ?
2026-07-19 09:54:00
2
asbach.von.uralt :
Save video ✅ Do exercises ❌
2026-06-09 16:48:10
444
C :
can youdo it with 1 dumbbell i only have 1
2026-07-18 18:40:58
2
aditya :
gotta save this for maximizing my potential
2026-07-19 13:26:54
1
King Jaenab :
does it work with only 1 dumbell so i do it separately
2026-07-19 11:53:17
2
kiddokidam :
should I do this in order? because hate to get backup then lie down again then sit then backup again
2026-07-16 11:24:26
4
Haseeb Sahibzada :
is this full body workout at home?
2026-05-09 12:22:24
9
ابو حميد :
every day ?
2026-05-09 12:17:51
32
Bibu :
Do you use the same weight?
2026-05-31 05:08:56
1
tomatoketchup :
i dont feel chest while doing chest workouts why?
2026-05-11 01:42:56
118
N.A Edits CR7 :
I just did upper body exercises with 8kg dumbbells for the first time as an 18 years old boy and now here I'm sick for 3 days still feeling soreness and pain in my muscles( it relieved a lot but the pain and soreness was immense the following day after my workout). I've been in bed all time but hope to start workout again and not give up. So, what you wanna recommend me in such case? should I start with lighter dumbbells (4kgs) and decrease intensity of workout? Please guide me and give me some suggestions.
2026-05-09 16:01:00
5
Rama disini :
sir, could you make a warmup tutorial before doing this activities?
2026-05-09 10:36:26
66
Père Noël :
Faites des pompes ça fait tous les exercices en même temps
2026-05-10 11:57:43
6
dimples.cl :
hello! can you make a video of chest workout using dumbbells, thank you!
2026-05-09 21:01:41
1
gglokk :
thanks, looking for something like that.
2026-05-09 05:40:03
5
Paco_Shuma :
Hay que hacerlo en ese orden?
2026-07-07 16:30:27
0
Juan José :
con que peso es recomendable iniciar??
2026-06-18 04:15:29
9
Ia arelys :
Otro vídeo que guardo y de serguro no haré tengo unas mancuernas similares😁
2026-05-09 02:33:22
10
Счастливый Хулиган :
Какой вес гантель должен быть ?
2026-06-23 09:28:27
2
ferizajsfinest :
zuhause gym
2026-07-01 14:32:50
2
montenergy :
Danke Bro gutes Training probiere ich aus hab auch die gleichen Hanteln 😂
2026-07-01 09:42:49
1
Alan Gabriel :
para antebrazo, gemelos y gluteos no hay?
2026-07-06 19:56:09
0
Luxury in Billions :
Keep it up 🔥🔥🔥
2026-06-24 21:15:12
2
Omar Jaramillo :
Cuánto pesan las mancuernas?
2026-06-13 21:43:11
2
ShadXpert :
Grad das Workout mit einem Sohn zusammen gemacht. Perfekt für den Anfang zu Hause
2026-07-09 17:55:37
1
To see more videos from user @romantrains, please go to the Tikwm
homepage.
