StrongWithRoman
Region: PL
Friday 08 May 2026 17:45:25 GMT
5784414
198270
607
29403
Music
Download
Comments
Haseeb Sahibzada :
is this full body workout at home?
2026-05-09 12:22:24
9
Ishigami Senku :
Do I have to rest in-between the sets Sir?
2026-09-05 16:27:17
1
asbach.von.uralt :
Save video ✅ Do exercises ❌
2026-06-09 16:48:10
785
canxrider200 :
How many seconds do we have to wait between sets?
2026-07-29 07:49:34
8
TRIBULUS 13 🇭🇺🇩🇪 :
4x10 ?Good?
2026-09-01 15:32:14
1
tomatoketchup :
i dont feel chest while doing chest workouts why?
2026-05-11 01:42:56
141
darione :
i’m 14, should i start?
2026-08-19 11:40:35
1
N.A Edits CR7 :
I just did upper body exercises with 8kg dumbbells for the first time as an 18 years old boy and now here I'm sick for 3 days still feeling soreness and pain in my muscles( it relieved a lot but the pain and soreness was immense the following day after my workout). I've been in bed all time but hope to start workout again and not give up. So, what you wanna recommend me in such case? should I start with lighter dumbbells (4kgs) and decrease intensity of workout? Please guide me and give me some suggestions.
2026-05-09 16:01:00
9
Juan José :
con que peso es recomendable iniciar??
2026-06-18 04:15:29
15
ابو حميد :
every day ?
2026-05-09 12:17:51
37
C :
can youdo it with 1 dumbbell i only have 1
2026-07-18 18:40:58
5
Ia arelys :
Otro vídeo que guardo y de serguro no haré tengo unas mancuernas similares😁
2026-05-09 02:33:22
10
Rama disini :
sir, could you make a warmup tutorial before doing this activities?
2026-05-09 10:36:26
77
Père Noël :
Faites des pompes ça fait tous les exercices en même temps
2026-05-10 11:57:43
8
Being Fadil :
How long should the rest period be between sets?
2026-05-10 15:45:19
6
kiddokidam :
should I do this in order? because hate to get backup then lie down again then sit then backup again
2026-07-16 11:24:26
6
gglokk :
thanks, looking for something like that.
2026-05-09 05:40:03
6
Nicolás🙌 :
todos lo ejercen el mismo día 3 días por semana?
2026-05-11 18:14:52
5
ваня мегатрах :
первое упражнение советую не делать с большим весом, при опускании можешь случайно опустить до конца и если еще пару раз так сделаешь то плечам хана, на личном опыте говорю, вместо этого делайте лучше жим гантелями лежа
2026-08-04 17:06:51
0
Dimon4ik :
сколько весит 1 гантеля?
2026-08-01 18:33:40
0
gb :
should i do those all per same session or seperate them diffrend days per week
2026-08-23 22:03:08
0
Beka :
сколько времени надо заниматься по этой программе?
2026-07-24 13:10:43
1
happyhuliganfamyli :
Какой вес гантель должен быть ?
2026-06-23 09:28:27
2
rull :
arti 3x 12 reps apa??
2026-08-01 03:18:22
0
Omar Jaramillo :
Cuánto pesan las mancuernas?
2026-06-13 21:43:11
2
To see more videos from user @romantrains, please go to the Tikwm
homepage.
