StrongWithRoman
Region: PL
Friday 08 May 2026 17:45:25 GMT
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tomatoketchup :
i dont feel chest while doing chest workouts why?
2026-05-11 01:42:56
80
2152 :
Whats the point of doing 5 kgs? You wont build muscle with 12 reps
2026-05-25 09:10:50
2
𝔉_👻 :
thankyou bro
2026-06-04 15:14:46
1
🇵🇰Prince Usama🇦🇪 :
will it pump the muscles or fat loss also?
2026-06-03 02:45:37
0
N.A Edits CR7 :
I just did upper body exercises with 8kg dumbbells for the first time as an 18 years old boy and now here I'm sick for 3 days still feeling soreness and pain in my muscles( it relieved a lot but the pain and soreness was immense the following day after my workout). I've been in bed all time but hope to start workout again and not give up. So, what you wanna recommend me in such case? should I start with lighter dumbbells (4kgs) and decrease intensity of workout? Please guide me and give me some suggestions.
2026-05-09 16:01:00
4
Haseeb Sahibzada :
is this full body workout at home?
2026-05-09 12:22:24
8
ابو حميد :
every day ?
2026-05-09 12:17:51
16
Bibu :
Do you use the same weight?
2026-05-31 05:08:56
1
Doğukan Gülfidan :
What weight should I start with?
2026-06-01 20:18:33
1
Rama disini :
sir, could you make a warmup tutorial before doing this activities?
2026-05-09 10:36:26
51
UR.JMS :
this is normal I feel like tired in my all body?
2026-05-29 09:55:14
1
— M a y :
What reps means?
2026-05-25 07:44:31
2
Row CoinCard :
How much does that dumbbell weigh?
2026-06-02 15:19:05
1
Roman Ministar :
bro i am sending your videos to myself and just realized after few that we got same name 😁
2026-05-22 14:29:53
1
irfan :
Should my back be close to the floor or slightly raised?
2026-05-21 14:23:07
1
gglokk :
thanks, looking for something like that.
2026-05-09 05:40:03
5
Мыкола тцк :
Это поможет?
2026-05-13 11:51:44
0
Disconnected OP :
Two dumbbell can't make unique body
2026-05-09 03:46:16
0
Ia arelys :
Otro vídeo que guardo y de serguro no haré tengo unas mancuernas similares😁
2026-05-09 02:33:22
6
Franklin :
solo son ejercicios en casa ??
2026-05-11 14:43:58
3
elie_042 :
How many times a week ?
2026-05-26 14:42:56
0
Andrew :
What sort of weight do you suggest for each one
2026-05-23 12:04:35
0
tobycoco :
muchas gracias por el video
2026-06-01 17:07:46
1
Nico&1983& :
bonjour au bout de combien de temps les résultats ??si je fais 4 séances par semaine. merci
2026-05-25 19:01:33
1
Père Noël :
Faites des pompes ça fait tous les exercices en même temps
2026-05-10 11:57:43
3
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