StrongWithRoman
Region: PL
Friday 08 May 2026 17:45:25 GMT
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canxrider200 :
How many seconds do we have to wait between sets?
2026-07-29 07:49:34
9
kiddokidam :
should I do this in order? because hate to get backup then lie down again then sit then backup again
2026-07-16 11:24:26
6
asbach.von.uralt :
Save video ✅ Do exercises ❌
2026-06-09 16:48:10
858
tomatoketchup :
i dont feel chest while doing chest workouts why?
2026-05-11 01:42:56
147
5\29 :
الله لايوفق ذا التمرين
2026-09-06 15:38:17
13
Akhiro :
how many kilo recommended for 15 y/beginner
2026-05-11 03:02:02
6
Haseeb Sahibzada :
is this full body workout at home?
2026-05-09 12:22:24
13
ابو حميد :
every day ?
2026-05-09 12:17:51
45
Zoyy Elcurioso. :
sir, could you make a warmup tutorial before doing this activities?
2026-05-09 10:36:26
87
N.A Edits CR7 :
I just did upper body exercises with 8kg dumbbells for the first time as an 18 years old boy and now here I'm sick for 3 days still feeling soreness and pain in my muscles( it relieved a lot but the pain and soreness was immense the following day after my workout). I've been in bed all time but hope to start workout again and not give up. So, what you wanna recommend me in such case? should I start with lighter dumbbells (4kgs) and decrease intensity of workout? Please guide me and give me some suggestions.
2026-05-09 16:01:00
9
C :
can youdo it with 1 dumbbell i only have 1
2026-07-18 18:40:58
5
Hodei | Entrenador personal :
🏠 No necesitas horas para ponerte en forma. ✅ 20-30 minutos son suficientes. 💪 Entrena 3 días por semana. 📈 Intenta mejorar un poco cada semana. 🔁 Lo importante es ser constante. Con poco tiempo, pero bien aprovechado, se consiguen grandes cambios. 😉🔥
2026-07-29 13:07:45
9
Juan José :
con que peso es recomendable iniciar??
2026-06-18 04:15:29
16
Père Noël :
Faites des pompes ça fait tous les exercices en même temps
2026-05-10 11:57:43
13
Being Fadil :
How long should the rest period be between sets?
2026-05-10 15:45:19
7
gglokk :
thanks, looking for something like that.
2026-05-09 05:40:03
7
Nicolás🙌 :
todos lo ejercen el mismo día 3 días por semana?
2026-05-11 18:14:52
10
Ia arelys :
Otro vídeo que guardo y de serguro no haré tengo unas mancuernas similares😁
2026-05-09 02:33:22
12
darione :
i’m 14, should i start?
2026-08-19 11:40:35
2
حسام :
بس سؤال هاي تمارين كل جسم نسخدمهن خذني كلهن بيوم واحد
2026-06-05 18:48:30
0
TRIBULUS 13 🇭🇺🇩🇪 :
4x10 ?Good?
2026-09-01 15:32:14
1
Ishigami Senku :
Do I have to rest in-between the sets Sir?
2026-09-05 16:27:17
1
Dimon4ik :
сколько весит 1 гантеля?
2026-08-01 18:33:40
1
gb :
should i do those all per same session or seperate them diffrend days per week
2026-08-23 22:03:08
0
ваня мегатрах :
первое упражнение советую не делать с большим весом, при опускании можешь случайно опустить до конца и если еще пару раз так сделаешь то плечам хана, на личном опыте говорю, вместо этого делайте лучше жим гантелями лежа
2026-08-04 17:06:51
2
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