@clinically.positi: Compassion Focused Therapy (CFT) is built around the understanding that many of our thoughts, emotions, and behaviours come from a threat-focused nervous system trying to keep us safe. When we feel anxious, ashamed, overwhelmed, rejected, insecure, or emotionally exhausted, the mind often responds with self-criticism, overthinking, comparison, fear, and pressure. The problem is that many people then attack themselves for struggling, which only keeps the threat system activated even longer. CFT teaches us that healing does not come from bullying ourselves into feeling better it comes from learning how to respond to ourselves with warmth, understanding, steadiness, and compassion instead. This doesn’t mean avoiding responsibility or pretending everything is okay. It means recognising that your brain developed protective strategies for a reason, even if those strategies no longer serve you. Sometimes the most powerful thing we can do is stop treating ourselves like the enemy. A calmer, safer nervous system sees reality more clearly, thinks more flexibly, and heals more effectively. You do not need to earn compassion through perfection, productivity, or suffering. Sometimes your mind simply needs permission to soften, breathe, and rest for a moment💙 You're Doing Great 💙 #CFT #MentalHealth #Psychology

Leafy's Circus Theater :

So "decide to be happy."

com.n.mann :

I don't hate this but some of us are in situations where we're being told these things by everyone around us

SylviaAujla ☭ :

Thank u for these posts

daddai000 :

Top 3 TikTok accounts

Carter :

Did I just get rewired

followerofjesus352 :

these posts are actually motivating me so much 🙏

achilles . ⌛️🏴‍☠️ :

these are genuinely so helpful

hyren.f :

These genuinely rewire my thinking and I’m so grateful

dylxnjl :

Thank you

latvianotter :

Yes, claiming this

scrungle :

CFT my beloved 💕 I did a workshop of CFT years ago and I genuinely think it changed my brain chemistry

luckyjackreece :

Missed this guy

Kızan :

needed this

Ben :

"outsmart your brain into not being miserable" and other tricks that don't work!

duli :

thank you for these videos

✰ :

I love your videos

Chris pratt :

thank you so much

maria emanoela :

I love these posts... they really help coming out of the spirals

cheese :

This is helping me so much

Jessica :

I need more

Jonah Payne :

Man, needed like every single one of these. 😂

🦷ӄɨӄɨ🦷 :

All I do is cry on this damn app. 😭 these are great

justcommenting :

Thank you for the reminder!

Strife :

greypink :

bawled immediately, never knew how much I needed to hear reframing like this