@_enattah: These are 5 exercises to help with a smoother, easier delivery * Victory squats - helps open up the pelvis * Malasana - improves flexibility + baby positioning * Side lunges - builds strength & stability * Deep squats - encourages gravity to do its magic * Abductor rocks - relieves hip tightness & supports mobility Doing these regularly can help: * open your hips strengthen your pelvic muscles * improve baby's position *reduce stiffness & discomfort

kadoli💕 :

Who else noticed thet we can’t live without GOD❤️❤️

purple heart 🇸🇨 :

yes but no thanks ... am tired looking at it 🤣

talkwithtori_ :

At what stage should I start doing exercise?

Photographer in Lekki-Ajah :

At how many weeks can my wife do these exercises pls ?

dozie green :

We’re 4 months gone, can we do this?

Evnika :

what stage of pregnancy I should start doing these exercise? I'm 19 weeks

Bliss :

where will that energy come from 🥺 breathing is also making get tired

Amar Magui❤️💍☺️ :

Je fais ça je me relève plus jamais 😂😂

user6203355290517 :

The way am already tired and am just 1 month pregnant 😂😂😂

samiabdison_ :

Sigh, I want to do it… but I’m exhausted from it already

ScrlettRedd :

with my hips? I cant😭

rdgx.nekox :

😅 Some of these I won’t be able to get up again after the first try lolll

PHEMIAH 10💙💙 :

at how many months

Jule13 :

ABDOUL :

A partir de combien de mois?

joelfranckarthury :

@kroschnee Konan ❤️🩷

Oceey93 :

impossible avec mes douleurs ligamentaires et mon dos 😅

زهرا الربيع :

تريضت نفسها دقيقه فقط الان اليوم الثالث ماعرف امشي من الالم

.Wahyuni92 :

nanti ak coba di usia 32 wek.. bntr lgi 🙏😁

Queenainii :

kok aku makin gak bisa gerak yah pinggang rasanya sakit banget jangankan gerak kek gini mau tidurpun susah banget rasanya

unvrwlkaln_ :

masih 25 week tapi disuruh olahraga trs boleh gasih

la maman de gucciano🥰 :

façon ça fait mal aux cuisses 🤣🤣

private tution in singapore :

when to start

The Healthy Moms Club :

Love these so much! What a supportive partner you have ❤️

Sarjo Jallow :