@_enattah: These are 5 exercises to help with a smoother, easier delivery * Victory squats - helps open up the pelvis * Malasana - improves flexibility + baby positioning * Side lunges - builds strength & stability * Deep squats - encourages gravity to do its magic * Abductor rocks - relieves hip tightness & supports mobility Doing these regularly can help: * open your hips strengthen your pelvic muscles * improve baby's position *reduce stiffness & discomfort

kadoli💕 :

Who else noticed thet we can’t live without GOD❤️❤️

talkwithtori_ :

At what stage should I start doing exercise?

Angela :

n wat about taking dates n akora

purple heart 🇸🇨 :

yes but no thanks ... am tired looking at it 🤣

Evnika :

what stage of pregnancy I should start doing these exercise? I'm 19 weeks

SAHM4Life<3 :

I’m officially 37 weeks today and ready for him to vacate. I did all but one. I couldn’t do the duck walks with out my spouse. I have been very active my whole pregnancy and I can say this left me winded and shaky legs 🦵 😂

rdgx.nekox :

😅 Some of these I won’t be able to get up again after the first try lolll

ScrlettRedd :

with my hips? I cant😭

Bliss :

where will that energy come from 🥺 breathing is also making get tired

💙💙MIAH10💙💙 :

at how many months

samiabdison_ :

Sigh, I want to do it… but I’m exhausted from it already

BJ O :

my baby girl jetted on 13th may🥰

god is good :

Nice dad🥰

Sarjo Jallow :

Oceey93 :

impossible avec mes douleurs ligamentaires et mon dos 😅

Queenainii :

kok aku makin gak bisa gerak yah pinggang rasanya sakit banget jangankan gerak kek gini mau tidurpun susah banget rasanya

زهرا الربيع :

تريضت نفسها دقيقه فقط الان اليوم الثالث ماعرف امشي من الالم

.Wahyuni92 :

nanti ak coba di usia 32 wek.. bntr lgi 🙏😁

Amar Magui❤️💍☺️ :

Je fais ça je me relève plus jamais 😂😂

ghzal005 :

هذا الشي بساعد على قلب وضعيه الجنين لانو أنا اسبوع ال38 وبعدو

Rama🌝 :

اي اسبوع لازم نبدا تمارين؟؟

The Healthy Moms Club :

Love these so much! What a supportive partner you have ❤️

Photographer in Lekki-Ajah :

At how many weeks can my wife do these exercises pls ?

Big Daddy :

wangu atajua leo

Golfi Dagalty DG :

you start to do from your second trimmer slowly...so that your body prepare earlier for smooth delivery...you do in third trimester will be just an exercise only..keep being active frm day one