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@pinaybeautytrendshopuae: healthmate glow with @docalvinfrancisco #biotin #nanocollagen lagen #healthmate #chewabletablet #fyp
Pinay Beauty Trend Shopuae🇦🇪
Open In TikTok:
Region: PH
Friday 08 May 2026 18:21:10 GMT
16563
141
121
27
Music
Download
No Watermark .mp4 (
4.82MB
)
No Watermark(HD) .mp4 (
2.14MB
)
Watermark .mp4 (
4.83MB
)
Music .mp3
Comments
🇦🇪Miss. Len🇵🇭 :
how much
2026-07-02 10:28:02
1
🇵🇭💞 i LoVe YoU 2 💞🇦🇺 ❤️ :
my vita glo
2026-06-27 05:52:12
1
Scorpio 🦂🇵🇭🇦🇪 :
Ma’am legit ba yan …
2026-06-27 02:37:41
1
Papa Jack :
Legit ba
2026-06-10 03:21:50
1
Dalsimar hassan :
Hm
2026-06-13 04:57:59
1
🇰🇼💞 BABYGIRL831💞 🇰🇼 :
How much po
2026-05-30 14:48:15
1
Jennifer Radam :
hm po kuwait po aq
2026-05-31 17:30:00
1
minnie23 :
how much
2026-06-03 05:22:12
1
Yhang :
how much po?
2026-05-30 15:59:13
1
Micomixz CNA in dubai🌍 :
How much?
2026-06-04 15:23:48
1
Jos Rafanan Carbonell :
Legit po ba
2026-05-26 08:24:10
1
elsie amarado geabroso :
my tabby yan maam
2026-05-29 13:56:40
1
butterfly🦋 :
Mgkano po
2026-07-02 20:35:23
0
gemini :
magkano dyan sa vanak
2026-05-24 04:16:23
1
mariasophiagemcar :
Hm
2026-05-23 00:43:32
1
Rachel :
mag Kano po
2026-06-10 08:19:09
1
Prechen Joy Urdelas :
Hm po?
2026-05-19 17:59:10
1
cjlene :
hm po
2026-05-24 12:57:47
1
Ms.Batanguena🇵🇭 :
Nag message po ako sa wattsap
2026-05-24 07:04:20
1
Rey Padilla :
magkano po
2026-05-28 11:01:24
1
🛼🦋cancer28🦋🛼 :
Hi
2026-05-19 02:08:10
1
NeverFade :
Naka order aq pero para peke ask ko lang po paano po malaman na peke sa website ko lang kasi naorder click ko ung link ni doc alvin
2026-06-19 14:24:10
0
Edjyn Cartalaba :
how much
2026-05-19 15:54:19
1
@ lion @ 40 :
ano po ang tamang pag inom nyan salamat sa pag sagut
2026-05-23 01:56:17
1
To see more videos from user @pinaybeautytrendshopuae, please go to the Tikwm homepage.
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Sự thật mất lòng nhưng tính em cũng không lòng vòng!
#gym #🤎 #fyp
🦋✨#outfitinspo #viral #fashion #fyp #cardigan
Skameyka pressi platosini qanday buzish mumkin (shtanga olti oy davomida harakatlanmagan bo'lsa) 1. Skameyka pressini haftada bir martadan ko'proq bajarish - bu taraqqiyot emas, balki parvarishlashdir. Ikkinchi yorug'lik kunini qo'shing: maksimalingizning 60-70%, 5-6 set 5 marta takrorlang, texnika va tezlik ustida ishlang. Ko'proq hajm = ko'proq moslashish. 2. 3-4 hafta davomida kuch rejimiga o'ting, 3-5 marta takrorlang, maksimalingizning 85-90% og'irligi bilan mashq qiling. Kamroq takrorlang - ko'proq og'irlik. Keyin 8-10 ga qayting - siz SURPRISE bo'lasiz. 3. Trisepslaringizni mashq qiling. Trisepslar skameyk pressining yuqori qismida ishlaydi. Zaif trisepslar - o'lik ko'tarish. Yaqindan skameyk presslarini, 6-8 marta takrorlashning 3-4 setini, fransuzcha presslarni yoki kabel bilan itarishlarni qo'shing. 4. Portlovchi kuch ustida ishlang: pastki qismida pauza (1-2 soniya) va portlovchi itarish bilan skameyk presslarini bajaring. yoki tezlik: maksimal og'irlikning 70-80% og'irligi bilan 3 marta takrorlashning 8 setini bajaring, 45-60 soniya dam oling. 5. Bir hafta tanaffus qiling, ba'zida haddan tashqari mashq qilish natijasida biroz pasayish kuzatiladi. Bir hafta skameykada presssiz mashq qiling - faqat yelka va triseps uchun yengil mashqlar. Qaytib kelganingizda, shtanga uchib ketadi. 6. Texnikangizni tekshiring - shtanga ko'krakning pastki qismida, yoqa suyaklarida emas - tirsaklar yon tomonga emas, balki 45-60 daraja burchak ostida - yelka pichoqlari mahkam hirlanhtirilaanburchak ostida - yelka pichoqlari mahkam birlashtirilgan - oyoqlar yerga suyanadi, ko'prik bor.#rek #gym #спина #качалка #fyp
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