@saldananutrition: Affordable, easy, and nutrient-dense? Yes pleaaaase. SARDINAS A LA MEXICANA🐟🤍 Makes ~4 servings (2 tostadas per person) INGREDIENTS - 1 can California Girls sardines (15 oz) - 1/2 bunch cilantro - 3 roma tomatoes - 1 medium white onion - 3 chiles jalapeños en vinagre (adjust to taste) - 2 carrots from the vinegar mix - 1 limón verde - Salt to taste - 8 tostadas (store-bought or homemade on the comal) DIRECTIONS 1. Pour sardines into a bowl. Remove 3-4 tbsp of sauce for consistency. 2. Optional: remove bones if desired. 3. Trim cilantro ends and finely chop leaves. 4. Dice white onion into small pieces. 5. Finely dice roma tomatoes. 6. Dice jalapeños and carrots and add to bowl. 7. Mix everything together. 8. Squeeze limón verde over top and season with salt to taste. 9. Spoon onto tostadas and serve immediately. #latinadietitian #mexicanfoodrecipes #lunchideas

Leslie | Latina Dietitian
Leslie | Latina Dietitian
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Region: US
Friday 08 May 2026 18:25:12 GMT
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adamatic_4
ADAmatic 🍒 :
What type of sardines are these? It looks like they were already in red sauce….
2026-06-28 02:02:37
5
sandych33ky
Sandy | Cheeks 🐿️ :
How do you make tostadas with no oil 🤔
2026-05-14 08:06:09
79
duckdiazzz
DuckDiazzz :
I'm with your Mami. Si no me enchilo what was the point of eating 🤷🏾‍♀️
2026-05-10 00:46:20
424
alexaaaramirez
Alexa Ramirez :
Omg I’ve been looking for a good sardine recipe this looks perfect!
2026-05-08 18:33:07
719
duba8717
Dulce :
I wish I would like sardines but I can’t deal with the smell 🥺
2026-06-29 01:44:08
1
melydariana
melydariana :
made this in my uni dorm thank you for sharing this healthy recipe! it was rlly tasty
2026-06-01 22:32:38
30
ritmoysazon_
Ritmo Y Sazón :
I love this video because it incorporates relationship bonding time with mom! This video is also motivational to daughters. Keep it going 🤗
2026-05-12 22:33:54
10
meenuhh_
meenuhh_ :
I’m so scared to eat sardines idk they just look so fucking ugly but this looks so good with a coca 😭
2026-06-26 21:54:48
2
ashleyjaimes21
🎀🫣❀LABABY❀🧸🩷 :
I wish I had a mom 🫩
2026-06-25 21:58:27
2
lizthemillennial
Liz | Curly Hair + ADHD @ 34 :
Wait! Do you just use the tomato sauce it comes in? I didn’t even know they came in tomato sauce 😳
2026-05-08 19:10:48
5
xthryxmortis
Sự sống và•cái chết :
if you eat the bones they are rich in calcium
2026-06-06 16:52:58
5
v.v3127
Vv312 :
This is such a good recipe to pack for lunch! Thank you! Nd Felíz Dia de las Madres a Mama Laura!
2026-05-10 17:14:29
39
armenta.11
🏔 :
You can also get all of this with WIC!
2026-06-02 00:43:32
7
acinorevlativarev
Veronica :
awwww It is good you guys are toooo cute I didn't know my mami taught your mami🥰🥰
2026-05-09 22:38:48
8
melmorales245
MelMorales :
A sardine ceviche
2026-05-09 00:24:24
0
jajuantheboss
Tokyo_Juice :
Do I speak Spanish. No. Did I watch the entire video? Yes! 😋
2026-05-25 22:13:51
3
theotherdory
the_other_Dory 🐠✨ :
we've been eating sardines like this for years. my parents used to make it just like this also when i was a kid. good with saltiness, just don't add additional salt
2026-07-31 09:32:08
0
mari_user908
Marisol Méndez :
I make this exact recipe but with tuna. I also add a bit of mayo and avocado
2026-06-11 17:16:50
3
jossuhhlynn
jossuhhlynn :
Aw, que lindas! When you said “la pompi 🤭” haha
2026-05-10 05:26:56
5
desertgardengf
sammyxchristine :
I’m a Saldaña too!! I love our last name!!
2026-05-08 23:45:02
10
manuelavital2
Manuela :
yamy yamy🥰🥰🥰🥰🥰🥰
2026-05-09 22:25:29
1
penelopedazzles_
Penelope ✨ :
this just made me miss my mom 🥹
2026-05-24 18:57:19
0
angellove2123
Angel :
We used to eat them in Mexico, love them.
2026-05-22 21:14:54
2
momlifewithclau
momlifewithclau :
In my house we made the sardinas entomatadas so we eat them warm ☺️
2026-05-22 16:19:49
2
explore_withm
Marlen :
My mouth is watering! Que rico 😋
2026-05-20 16:57:46
2
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