@brendan_strebel: So happy to hear so many of you finding relief from this simple exercise!(: #fasciarelease #towelmethod #healing #mindbodysoul #alignment

brendanstrebel
brendanstrebel
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Region: US
Friday 08 May 2026 19:01:36 GMT
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marcp8
marc p :
That’s pretty good, but it’s not as good as the Human Garage 15 minute reset. Check it out on YouTube.
2026-05-08 21:05:59
637
hunter_2424242
Hunt_242424 :
The Sumo Squat helped me avoid low back surgery.
2026-05-15 16:50:03
72
tiffany_km_
Tiffany KM 🎀🤍✨ :
How long are you supposed to do it for?
2026-06-29 07:57:44
134
nicovace
KneeCole❌ :
I’m on day 3 and I cried today
2026-06-25 22:42:12
48
drewpetryshyn
Drewbie :
Roll the towel along the long edge and place it under your neck! As a chiro, this is one of my go to for patients to relieve tension through their spine!
2026-05-12 03:31:20
747
simplefoodhacks
Andrew :
Iam not sure if it’s a placebo effect but I tried it 10 days in a row and my energy level is off the charts ✌
2026-05-10 18:44:41
195
austenya
Misty :
this exercise is done with toes held together and hands above head with pinkies held together.
2026-05-09 06:27:44
138
maureenponderosa
Maureen Ponderosa :
Is this like foam rolling?
2026-05-15 01:31:04
10
c4tc4k3
Cat-O :
I have 2 bulging discs and sciatica that likes to switch sides. 3 months of physical therapy, and now if I don't work out then I can barely walk. Im definitely gonna give this a try
2026-05-18 23:01:29
13
ree_22_
Ree 🪷🕯️ :
Someone remind me to do this tomorrow please 🙏
2026-05-31 00:12:40
28
ahdamnhereiam
Well :
Looks like you’re opening your heart chakra.
2026-05-09 18:49:20
13
glamiegrammy
T Marie :
Day one! It was a long 5 minutes 😥 Harder than it looks, but it’s a great stretch.
2026-06-30 02:27:38
10
skull_girl_6
Gaming Girlie :
What happens if I get a cramp when I do that? Because everytime I try to do it I cramp super bad😭
2026-05-16 23:16:32
8
leah.deborah1
Lee :
I’m on day two! I can not get over how hard it is to stay in the position for five minutes!!
2026-06-29 22:22:23
7
pet_haven_ottawa
Michelle🇨🇦 :
wow, that hurt.
2026-06-27 18:25:55
6
realtormomtara
RealtorMomTara :
I thought this was going to easy and a good stretch...barely made it through 2 minutes but I have been slowly building up after doing it for 4 days in a row!
2026-05-09 01:24:00
21
jenshowz
jenshow :
Did it again today, maybe day 6? The first day was absolute agony. Now it’s 85% less painful and no random laughing fits 😂❤️
2026-05-12 05:28:35
5
3isha1994
☁️ ɢ ʜ ᴀ ɪ ᴍ ᴀ ʜ . ᴀ s ɪ ʀ ɪ ᴀ :
لي 4 ايام والله رهيبه بس القومه بعدها صعبه جدًا
2026-06-30 04:00:25
54
cnphillips1
Candice901 :
Thank you so much. I saw one of your videos a week ago and this has been a life changer. I’ve had hip pain and nothing would help. Now it’s gone AND my entire back touches the floor when I lay down. Thank you!
2026-05-09 03:00:50
8
ss_marigold
ss_marigold :
tried it for the first time and my lower back hurt. Should I use a smaller towel or push through??
2026-05-09 14:45:18
62
dragana.o0
dragana :
I started this and its way more impactful than it looks. Just after one time. Whatta reset!
2026-05-09 22:45:47
5
tara16533
TT :
I just finished day 5. can you tell me if when you put your pinkies together and your hands over your head, do your hands have to be flat on the floor because man that kills my arms and makes me want to stop before the back sensations do!
2026-05-09 03:14:34
7
nglmiller
HeyitsPSL63 :
What are the results?
2026-05-09 17:09:27
5
aisha.0007
Asha-oud 🍉 :
If you have an interior pelvic tilt do not do this!
2026-07-19 13:56:47
1
wheelsoftime1
WheelsofTime :
That cat 🐈...is the real healer 😁
2026-06-29 22:11:48
5
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