@drescrapbook: Ordered these sliders a few days ago to use for my knee slides and have been waiting to use them for the rower. Today was about easing my body back into the single leg rowing movement as well as my first day back in the weightroom. Today was Pull + Pysio + Cardio. Took my time moving around the gym but getting out the house was a big W for today. So much better for my mental and would recommend even if you aren’t ready to go back to the gym. Sitting in the garden or if someone can drive you to a local park and get some fresh air I would highly recommend it. Today’s Session - Pull Ups 4x8 Cable Pull downs 4x8 Horizontal Machine Row 3x12 Seated Bicep Curl 3x10 Cable Curl 3x10 Rower 10mins then 2x1 min higher intensity #meniscussurgery #meniscusrepair #meniscustear #basketballinjury #meniscus

Andre McCalla

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Region: GB

Friday 08 May 2026 19:17:25 GMT