@drbergofficial: This ONE move can tighten and flatten your stomach better than anything else. Did you guess it? Movement is 1 of 10 signals that control how you feel, but 1 of those 10 matters more than the others. Visit the link in my bio to take my free 2-minute quiz and find your #1 signal! Dr. Eric Berg, DC, not MD; information only #drericberg #exercise #healthtips #healthyliving

Dr. Eric Berg DC
Dr. Eric Berg DC
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Region: US
Saturday 09 May 2026 12:00:00 GMT
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iwaad2026
Diego214 :
Dead bugs, 10 reps each side for two weeks to see results! Your welcome!
2026-05-09 13:12:48
21548
ariixyz
ariii :
I do weighted dead bugs and I can literally feel my waist shrinking 😭
2026-05-13 01:39:38
9098
nycslavaukraini
Ukrainian Gym Beasts 🇺🇦 :
Why does it have to be right before bed? Does it not count if I do it in the morning inside of a infrared sauna as part of my fasted cardio?
2026-06-27 23:58:02
1
aviera002
YLEENA :
I’ll see u in 2 weeks doc!
2026-05-11 11:11:34
11004
wanda_bear
Wanda 🦋 :
Day 1 today. Someone check on me in two weeks.
2026-05-12 07:13:19
1386
itsmeezymane
ItsMeezyMane :
He gets to the point at 54 seconds
2026-05-13 09:05:32
9908
angelperkins410
Angelpop🍭 :
Tomorrow is Monday, June 14th. I will be back June 28th to give my update. Please like my comment 😁🥰
2026-06-14 12:28:10
85
tiffanyt.88
tiffiny :
I have been doing it 4 times a week and lost 2 inches .
2026-05-10 01:24:58
5263
jess.phia1
jess.phia1 :
Day 1 for me. Hold me accountable. Someone check in on me in 2 weeks
2026-06-03 07:19:06
49
aima.lohi_
Dorothy :
Okay I’m starting today, wish me luck
2026-05-12 19:30:25
1261
lady.momma
Baha Mamma :
today is may 31, 2026. I'll be back in 2 weeks somebody like this so I can find my spot
2026-05-31 13:17:47
40
bailie.boelk
bailie 🐚 :
Do it weighted and go slow and focus on your breathing and you’ll actually feel it
2026-06-28 00:06:03
0
zuuuum8
zuuuum8. 🪳 :
Day 1 ✅ someone remind me tomorrow
2026-05-14 05:01:42
103
akwafin
Awk :
started today, some one please remind me everyday. pleaseee
2026-06-16 21:09:03
15
mskabwe10
Cecilia kabwe🫧 :
Day 1. Someone like my comment
2026-06-17 20:40:30
15
yazeid_007
yazid007 :
I’m have started today 17 June 2026, see you on 1 July 2026. Please comment!
2026-06-17 22:39:32
10
kmgolazzoo0
kmgolazzoo0 :
Day 1 someone remind me tomorrow
2026-05-14 21:52:12
30
jaylenbaybae
Jaylen 🫧 :
Remind me every time
2026-06-17 04:12:56
12
tasham263
TashaM :
will you get to the dam point 😒😒😒😒
2026-05-12 17:41:44
44
azhardon01
AZHAR :
i did my back broke
2026-05-10 08:34:54
148
breadoclock1
Bread O'clock :
Day 1 for me. Someone should kindly hold me accountable.
2026-06-15 19:19:05
7
user46281823552
user46281823552 :
Guys I will try this someone remind me everyday
2026-05-15 23:10:48
25
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