@t_nutrition_fitness: Is it really so crazy that people are obsessed with the macro that in higher quantities has the highest association with muscle mass and leaner physiques… Yes fiber is good. Yes protein is good. Either or conversations like this do nothing but confuse the public. If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝

AJ :

if high protein has nothing but benefits then explain my stinky farts mr tnf

Might :

physique checks out

Deke :

Let’s just demonize protein and the prices will go down

Jjoni9qp :

bro genuinely how do people get this diet stuff so complicated😭😭. Like just have carbs, protein and veggies and you're good.

NDSyny :

Tbf protein slop does exist

ava ໒꒰ྀི´ ˘ ` ꒱ྀིა :

why are yall being so rude to her she didn’t say protein is bad she said its the new “trend” which is objectively correct

oli.qar :

I respect your takes a lot but to me I don't think she was saying protein isn't important. She was just highlighting the unhealthy obsession with fitting extra protein into food where it's not needed rather than eating organic foods

Tu Rubio :

she definitely eating a lot of protein

Theos :

Protein genuinely has no negatives😭😭😭

Santa Cruz Paleo :

I EAT THE PROTEIN AND IM JACKEDDDD

𒉭themis𒉭 :

oh yea stop eating protein, the thing you need to build muscle and literally live and start eating fiber that has almost 0 good benefits and it's mostly an anti nutrient

Rishi :

She is right about fiber though, most people don’t consume enough fiber

salma9090 :

I swear wellness trends change every 5 minutes 😭 first carbs were evil, now everyone acts like protein is the answer to life. Meanwhile i was tired all the time, stress eating and dealing with horrible digestion no matter how “healthy” i tried to be. Then i found Eat Like a Woman Protocol (by Loren Green) through a women’s forum and everything finally clicked for me. Lost 30 lbs, calmer digestion and way more steady energy now. Women deserve to hear about this stuff fr)

mitch_lifts_shit :

I think ill keep eating my protine, but thanks miss vegan lady 🙃

Lucas :

ADMINRABBI_FOID_DISINTGRATOR6K :

Physique checks out

Ibrahim :

Anto :

Anddddd you’re completely missing the point. Of course a high protein diet is good for you, but she’s talking about the « obsession » with protein, have you seen what company’s do now, water protein, pop tart protein. This creates an idea where you need to constantly consume protein, but no it should be treated as any other macronutrients, you should be having it in a sufficient amount. Notice how’s she’s talking about the market and ads and things like this. She’s not saying that « people should eat less protein » it’s just that the common folk should not get fooled (just like the fat and carb demoniszation) by corporations and thinks that he needs to eat more protein that they require. That simple.

Samraj :

i thought she was going to talk abt protein washing where companies slap "high protein" on every single product. Protein soda, protein butter, protein chips.

riba pisonja :

"fiber>protein"

kebab122m :

Physique checks out

idk bruh :

she ain't lying about the fiber thing tho. its a big problem for me too

Ari🫩🪫 :

0.8grams per kilograms of bw is wild 😭✌

Caz :

Mf said FIBER 😹