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@mortada.73: #شهادة شكر وتقدير

𝑀𝒪𝑅𝒯𝒜𝒟𝒜
𝑀𝒪𝑅𝒯𝒜𝒟𝒜
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Region: IQ
Friday 08 May 2026 19:52:51 GMT
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user8368366343180
زين العابدين :
شلون اكبر الورقه في الورد
2026-07-08 16:02:44
1
ghalem.mounir
اميرة العرب :
تم
2026-05-13 19:21:49
1
user4322931316616
"الوابل" 💦"الغيث" :
تم
2026-06-07 10:00:47
0
user8368366343180
زين العابدين :
خويه الله يوفقك اريدك توضحلي تفاصيل اكثر وتقلل السرعه الفيديو لان اني مبتدئ بالحاسبة كلش ضعيف بيهة
2026-07-08 18:23:32
1
hgbnl66
الاماني الضاله :
❤️
2026-05-11 09:36:19
1
abdalhakimsha
abdalhakimsha :
👍👍👍
2026-05-08 20:25:58
1
user6073042784439
نداء سليمان :
🥰🥰🥰
2026-05-10 19:01:28
1
dr.saddamalibrahim
Dr. saddam al-Ibrahimi :
🥰🥰🥰
2026-05-08 20:24:07
1
khalil.khalil6325
صلاح محمد خليل عثمان :
🥰🥰🥰
2026-05-09 13:07:46
1
darenjaf
Darin Jaf :
🌹🌹🌹
2026-05-08 20:34:33
1
aboabid.mzori
eng . survey :
👍👍👍
2026-05-30 22:33:19
1
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Outfit from ⁨@dfyne.official - Use code DELTA for 10% off. Link in bio. Stop Making These Upper-Body Exercise Mistakes! Mistake #1: Lat Pulldown Flaring your elbows and pulling them backward shifts more tension to your upper back and away from your lats. ✅ Fix: Tuck your elbows slightly and drive them down toward your sides. Mistake #2: V-Handle Cable Row Letting your elbows flare outward can cause your traps and biceps to take over. ✅ Fix: Keep your elbows tucked and pull them back close to your body. Mistake #3: Shoulder Press Pointing your elbows directly out to your sides can place unnecessary stress on your shoulders. ✅ Fix: Position your elbows slightly in front of your shoulders. Mistake #4: Dumbbell Chest Press Flaring your elbows too far outward can increase stress on your shoulder joints. ✅ Fix: Tuck your elbows slightly so they remain approximately 45–70 degrees from your torso. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
Outfit from ⁨@dfyne.official - Use code DELTA for 10% off. Link in bio. Stop Making These Upper-Body Exercise Mistakes! Mistake #1: Lat Pulldown Flaring your elbows and pulling them backward shifts more tension to your upper back and away from your lats. ✅ Fix: Tuck your elbows slightly and drive them down toward your sides. Mistake #2: V-Handle Cable Row Letting your elbows flare outward can cause your traps and biceps to take over. ✅ Fix: Keep your elbows tucked and pull them back close to your body. Mistake #3: Shoulder Press Pointing your elbows directly out to your sides can place unnecessary stress on your shoulders. ✅ Fix: Position your elbows slightly in front of your shoulders. Mistake #4: Dumbbell Chest Press Flaring your elbows too far outward can increase stress on your shoulder joints. ✅ Fix: Tuck your elbows slightly so they remain approximately 45–70 degrees from your torso. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

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