@anyaturner98: Banded speed drills ⚡️ Why banded speed drills are effective even if u look funny doing some: ✨ Adds resistance to make the glutes, hips, hamstrings, and calves work harder, building power ✨ Increases neuromuscular activation by making muscles fire faster against resistance, improving sprint speed and force production. ✨ Improves hip stability by strengthening the stabilisers, reducing injury risk, and enhancing stride efficiency. ✨Enhances coordination by challenging balance and body control for better quick feet movements ✨Reinforces sprint mechanics by promoting stronger push off, knee drive, and proper movement patterns (remember to flex your toes up to hold the band in place - I’m not the best at this) #athlete #runner #speeddrills #bandedspeeddrills #training

DeenaVoleysey :

What are the benefits of this exercise?

Kay Vazquez :

Ay ay ay ay

Rowdy Rod :

is that a particular band that can be purchased online?

maleeeeeeeh :

Pls open downloads, tryna save this video 🔥

Jalen :

Does it help with knee pain?

Taegen Forester :

How many reps and sets

Luna :

Things floor neighbors behavior 😁

ZVCOMKC07 :

Gonna play some Bad Bunny while doing these

Sarip doll :

I lost my ass doing that..😂😂

VinilSharaven :

Hi, could I know how many sets or how many mins/ seconds per exercise?

Franklin Donis :

Gracias

gilhdz :

Puedo hacer esos ejercicios con polainas en vez de las bandas?

juman :

ح و

Fernando :

Dylan Flynn :

Me trying this: First high knee, I’m going to be on my face lol killing it though!!

Stephanie :

Tested this out the other day and launched my band into the neighbours yard🤣

Hueby1 :

Yeah. This is how I break my face.

CherryFantaCee :

Seriously not trying to be obtuse, I’m genuinely curious. Does doing them without a band have the same effect? @Anya

Zues :

👀👀👀

phd tv :

😏😏😏